15.0 km | 01:23:01 | 05:31/km日期: 2019-12-29 18:56 - 平均心率: 125 - 卡路里: 390 Cal - 平均步頻: 202
Pace: 05'17" / 05'20" / 05'31" / 05'35" / 05'45" / 05'37" / 05'29" / 05'23" / 05'32" / 05'36" / 06'52" / 05'30" / 05'36" / 05'38" / 05'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'18" (+00'02") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'34" (+00'18") | 1000 / 4000 |
| 5 | | 05'45" (+00'29") | 1000 / 5000 |
| 6 | | 05'37" (+00'21") | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 05'22" (+00'06") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'36" (+00'20") | 1000 / 10000 |
| 11 | | 05'41" (+00'25") | 1000 / 11000 |
| 12 | | 05'30" (+00'14") | 1000 / 12000 |
| 13 | | 05'35" (+00'19") | 1000 / 13000 |
| 14 | | 05'38" (+00'22") | 1000 / 14000 |
| 15 | | 05'27" (+00'11") | 1000 / 15000 |
| 16 | | 05'40" (+00'24") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 414.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'20" | 00:10'37" |
| 3 | 05'31" | 00:16'08" |
| 4 | 05'35" | 00:21'43" |
| 5 | 05'45" | 00:27'28" |
| 6 | 05'37" | 00:33'05" |
| 7 | 05'29" | 00:38'34" |
| 8 | 05'23" | 00:43'57" |
| 9 | 05'32" | 00:49'29" |
| 10 | 05'36" | 00:55'05" |
| 11 | 06'52" | 01:01'57" |
| 12 | 05'30" | 01:07'27" |
| 13 | 05'36" | 01:13'03" |
| 14 | 05'38" | 01:18'41" |
| 15 | 05'28" | 01:24'09" |
| 15.0 | 06'24" | 01:24'13" |
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