13.2 km | 01:17:32 | 05:53/km日期: 2019-12-25 05:21 - 卡路里: 710 Cal - 總步數: 15208 - 平均步頻: 196 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 88%
Pace: 09'52" / 05'56" / 05'18" / 05'04" / 05'03" / 04'54" / 05'18" / 05'08" / 05'30" / 06'23" / 05'41" / 05'25" / 06'59" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'51" (+04'57") | 1000 / 1000 | 112 / 90 |
| 2 | | 05'55" (+01'01") | 1000 / 2000 | 204 / 82 |
| 3 | | 05'17" (+00'23") | 1002 / 3003 | 207 / 91 |
| 4 | | 05'03" (+00'09") | 1000 / 4003 | 209 / 94 |
| 5 | | 05'02" (+00'08") | 1002 / 5006 | 210 / 94 |
| 6 | | 04'54" | 1006 / 6013 | 211 / 96 |
| 7 | | 05'16" (+00'22") | 1003 / 7017 | 213 / 88 |
| 8 | | 05'05" (+00'11") | 1004 / 8021 | 213 / 91 |
| 9 | | 05'27" (+00'33") | 1002 / 9024 | 208 / 87 |
| 10 | | 06'25" (+01'31") | 1000 / 10024 | 198 / 78 |
| 11 | | 05'40" (+00'46") | 1002 / 11027 | 211 / 83 |
| 12 | | 05'23" (+00'29") | 1007 / 12034 | 210 / 88 |
| 13 | | 06'58" (+02'04") | 1006 / 13041 | 204 / 70 |
| 14 | | 06'05" (+01'11") | 150 / 13191 | 200 / 81 |
12月累積里程 :
404.41 km 
ASICS LYTERACER 累積 :
2284.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 05'56" | 00:15'48" |
| 3 | 05'18" | 00:21'06" |
| 4 | 05'04" | 00:26'10" |
| 5 | 05'03" | 00:31'13" |
| 6 | 04'54" | 00:36'07" |
| 7 | 05'18" | 00:41'25" |
| 8 | 05'08" | 00:46'33" |
| 9 | 05'30" | 00:52'03" |
| 10 | 06'23" | 00:58'26" |
| 11 | 05'41" | 01:04'07" |
| 12 | 05'25" | 01:09'32" |
| 13 | 06'59" | 01:16'31" |
| 13.2 | 06'45" | 01:17'32" |
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