10.1 km | 01:01:56 | 06:09/km日期: 2020-01-01 19:43 - 平均心率: 148 - 卡路里: 503 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 83%
Pace: 07'38" / 06'39" / 06'04" / 06'19" / 07'41" / 05'37" / 05'46" / 07'46" / 05'44" / 05'26" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'11") | 1000 / 1000 |
| 2 | | 06'39" (+01'13") | 1000 / 2000 |
| 3 | | 06'03" (+00'37") | 1000 / 3000 |
| 4 | | 06'19" (+00'53") | 1000 / 4000 |
| 5 | | 06'04" (+00'38") | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 05'45" (+00'19") | 1000 / 7000 |
| 8 | | 06'21" (+00'55") | 1000 / 8000 |
| 9 | | 05'44" (+00'18") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 04'54" | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 220.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'39" | 00:14'17" |
| 3 | 06'04" | 00:20'21" |
| 4 | 06'19" | 00:26'40" |
| 5 | 07'41" | 00:34'21" |
| 6 | 05'37" | 00:39'58" |
| 7 | 05'46" | 00:45'44" |
| 8 | 07'46" | 00:53'30" |
| 9 | 05'44" | 00:59'14" |
| 10 | 05'26" | 01:04'40" |
| 10.1 | 04'47" | 01:04'57" |
展開計圈分析
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