20.1 km | 01:43:05 | 05:07/km日期: 2020-01-01 06:13 - 平均心率: 146 - 卡路里: 1112 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73%
Pace: 05'54" / 06'32" / 06'08" / 05'34" / 05'16" / 05'14" / 05'07" / 05'14" / 05'16" / 05'13" / 05'05" / 05'01" / 05'08" / 04'32" / 04'06" / 04'00" / 04'59" / 05'42" / 05'30" / 04'20" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'48") | 1000 / 1000 |
| 2 | | 05'41" (+01'41") | 1000 / 2000 |
| 3 | | 06'07" (+02'07") | 1000 / 3000 |
| 4 | | 05'33" (+01'33") | 1000 / 4000 |
| 5 | | 05'16" (+01'16") | 1000 / 5000 |
| 6 | | 05'14" (+01'14") | 1000 / 6000 |
| 7 | | 05'07" (+01'07") | 1000 / 7000 |
| 8 | | 05'13" (+01'13") | 1000 / 8000 |
| 9 | | 05'16" (+01'16") | 1000 / 9000 |
| 10 | | 05'11" (+01'11") | 1000 / 10000 |
| 11 | | 05'04" (+01'04") | 1000 / 11000 |
| 12 | | 05'01" (+01'01") | 1000 / 12000 |
| 13 | | 04'50" (+00'50") | 1000 / 13000 |
| 14 | | 04'31" (+00'31") | 1000 / 14000 |
| 15 | | 04'05" (+00'05") | 1000 / 15000 |
| 16 | | 04'00" | 1000 / 16000 |
| 17 | | 04'58" (+00'58") | 1000 / 17000 |
| 18 | | 05'42" (+01'42") | 1000 / 18000 |
| 19 | | 05'29" (+01'29") | 1000 / 19000 |
| 20 | | 04'19" (+00'19") | 1000 / 20000 |
| 21 | | 04'23" (+00'23") | 114 / 20114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 208.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'32" | 00:12'26" |
| 3 | 06'08" | 00:18'34" |
| 4 | 05'34" | 00:24'08" |
| 5 | 05'16" | 00:29'24" |
| 6 | 05'14" | 00:34'38" |
| 7 | 05'07" | 00:39'45" |
| 8 | 05'14" | 00:44'59" |
| 9 | 05'16" | 00:50'15" |
| 10 | 05'13" | 00:55'28" |
| 11 | 05'05" | 01:00'33" |
| 12 | 05'01" | 01:05'34" |
| 13 | 05'08" | 01:10'42" |
| 14 | 04'32" | 01:15'14" |
| 15 | 04'06" | 01:19'20" |
| 16 | 04'00" | 01:23'20" |
| 17 | 04'59" | 01:28'19" |
| 18 | 05'42" | 01:34'01" |
| 19 | 05'30" | 01:39'31" |
| 20 | 04'20" | 01:43'51" |
| 20.1 | 04'21" | 01:44'21" |
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