21.2 km | 01:48:22 | 05:06/km日期: 2020-01-01 08:44 - 平均心率: 149 - 卡路里: 1281 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 82%
Pace: 06'17" / 05'04" / 05'04" / 05'03" / 05'05" / 05'16" / 05'08" / 06'41" / 05'43" / 10'40" / 05'39" / 04'58" / 05'03" / 04'50" / 05'02" / 05'05" / 04'54" / 05'02" / 05'00" / 04'39" / 04'44" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 05'04" (+00'17") | 1000 / 2000 |
| 3 | | 05'04" (+00'17") | 1000 / 3000 |
| 4 | | 05'02" (+00'15") | 1000 / 4000 |
| 5 | | 05'05" (+00'18") | 1000 / 5000 |
| 6 | | 05'16" (+00'29") | 1000 / 6000 |
| 7 | | 05'07" (+00'20") | 1000 / 7000 |
| 8 | | 06'31" (+01'44") | 85 / 7085 |
| 9 | | 04'59" (+00'12") | 1000 / 8085 |
| 10 | | 05'04" (+00'17") | 1000 / 9085 |
| 11 | | 06'12" (+01'25") | 594 / 9680 |
| 12 | | 06'40" (+01'53") | 1000 / 10680 |
| 13 | | 04'54" (+00'07") | 1000 / 11680 |
| 14 | | 04'59" (+00'12") | 1000 / 12680 |
| 15 | | 05'00" (+00'13") | 1000 / 13680 |
| 16 | | 04'55" (+00'08") | 1000 / 14680 |
| 17 | | 04'57" (+00'10") | 1000 / 15680 |
| 18 | | 04'55" (+00'08") | 1000 / 16680 |
| 19 | | 05'00" (+00'13") | 1000 / 17680 |
| 20 | | 05'00" (+00'13") | 1000 / 18680 |
| 21 | | 04'47" | 1000 / 19680 |
| 22 | | 04'48" (+00'01") | 1000 / 20680 |
| 23 | | 04'56" (+00'09") | 526 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 203.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'04" | 00:11'21" |
| 3 | 05'04" | 00:16'25" |
| 4 | 05'03" | 00:21'28" |
| 5 | 05'05" | 00:26'33" |
| 6 | 05'16" | 00:31'49" |
| 7 | 05'08" | 00:36'57" |
| 8 | 06'41" | 00:43'38" |
| 9 | 05'43" | 00:49'21" |
| 10 | 10'40" | 01:00'01" |
| 11 | 05'39" | 01:05'40" |
| 12 | 04'58" | 01:10'38" |
| 13 | 05'03" | 01:15'41" |
| 14 | 04'50" | 01:20'31" |
| 15 | 05'02" | 01:25'33" |
| 16 | 05'05" | 01:30'38" |
| 17 | 04'54" | 01:35'32" |
| 18 | 05'02" | 01:40'34" |
| 19 | 05'00" | 01:45'34" |
| 20 | 04'39" | 01:50'13" |
| 21 | 04'44" | 01:54'57" |
| 21.2 | 05'14" | 01:56'02" |
展開計圈分析
留言 
