10.2 km | 00:55:27 | 05:27/km日期: 2020-01-02 17:53 - 總爬升: 224 m - 地點: 18^3 - 卡路里: 814 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 68%
Pace: 05'39" / 05'33" / 05'16" / 05'46" / 05'30" / 05'25" / 05'25" / 05'22" / 05'25" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'22") | 1000 / 1000 |
| 2 | | 05'32" (+00'16") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'44" (+00'28") | 1000 / 4000 |
| 5 | | 05'29" (+00'13") | 1000 / 5000 |
| 6 | | 05'25" (+00'09") | 1000 / 6000 |
| 7 | | 05'24" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'06") | 1000 / 8000 |
| 9 | | 05'24" (+00'08") | 1000 / 9000 |
| 10 | | 05'22" (+00'06") | 1000 / 10000 |
| 11 | | 05'01" | 148 / 10148 |
1月累積里程 : 221.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'16" | 00:16'28" |
| 4 | 05'46" | 00:22'14" |
| 5 | 05'30" | 00:27'44" |
| 6 | 05'25" | 00:33'09" |
| 7 | 05'25" | 00:38'34" |
| 8 | 05'22" | 00:43'56" |
| 9 | 05'25" | 00:49'21" |
| 10 | 05'23" | 00:54'44" |
| 10.1 | 05'02" | 00:55'29" |
展開計圈分析
留言 
