10.8 km | 01:09:35 | 06:25/km日期: 2020-01-01 17:43 - 平均心率: 155 - 卡路里: 802 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 71%
Pace: 06'37" / 06'14" / 05'46" / 07'04" / 07'05" / 07'14" / 05'49" / 10'29" / 06'01" / 06'02" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'17") | 1000 / 1000 |
| 2 | | 06'13" (+01'53") | 1000 / 2000 |
| 3 | | 05'46" (+01'26") | 1000 / 3000 |
| 4 | | 04'20" | 400 / 3400 |
| 5 | | 11'14" (+06'54") | 200 / 3600 |
| 6 | | 04'42" (+00'22") | 400 / 4000 |
| 7 | | 11'10" (+06'50") | 200 / 4200 |
| 8 | | 04'25" (+00'05") | 400 / 4600 |
| 9 | | 10'56" (+06'36") | 200 / 4800 |
| 10 | | 04'31" (+00'11") | 400 / 5200 |
| 11 | | 11'16" (+06'56") | 200 / 5400 |
| 12 | | 04'22" (+00'02") | 400 / 5800 |
| 13 | | 11'35" (+07'15") | 200 / 6000 |
| 14 | | 04'21" (+00'01") | 400 / 6400 |
| 15 | | 11'22" (+07'02") | 200 / 6600 |
| 16 | | 04'29" (+00'09") | 400 / 7000 |
| 17 | | 11'48" (+07'28") | 200 / 7200 |
| 18 | | 04'25" (+00'05") | 400 / 7600 |
| 19 | | 11'44" (+07'24") | 200 / 7800 |
| 20 | | 06'06" (+01'46") | 1000 / 8800 |
| 21 | | 06'04" (+01'44") | 1000 / 9800 |
| 22 | | 06'03" (+01'43") | 1000 / 10800 |
| 23 | | 07'47" (+03'27") | 30 / 10830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 323.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'14" | 00:12'51" |
| 3 | 05'46" | 00:18'37" |
| 4 | 07'04" | 00:25'41" |
| 5 | 07'05" | 00:32'46" |
| 6 | 07'14" | 00:40'00" |
| 7 | 05'49" | 00:45'49" |
| 8 | 10'29" | 00:56'18" |
| 9 | 06'01" | 01:02'19" |
| 10 | 06'02" | 01:08'21" |
| 10.8 | 06'04" | 01:13'24" |
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