17.7 km | 01:35:06 | 05:22/km日期: 2020-01-03 17:36 - 地點: 屏東加工區 - 平均心率: 148 - 卡路里: 1265 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 71%
Pace: 05'32" / 05'18" / 05'16" / 05'29" / 05'30" / 05'31" / 05'24" / 05'20" / 05'22" / 05'18" / 05'17" / 05'23" / 05'22" / 05'23" / 05'15" / 05'26" / 05'25" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'16") | 1000 / 1000 |
| 2 | | 05'18" (+00'03") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'29" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" (+00'03") | 1000 / 10000 |
| 11 | | 05'17" (+00'02") | 1000 / 11000 |
| 12 | | 05'22" (+00'07") | 1000 / 12000 |
| 13 | | 05'22" (+00'07") | 1000 / 13000 |
| 14 | | 05'23" (+00'08") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'25" (+00'10") | 1000 / 16000 |
| 17 | | 05'24" (+00'09") | 1000 / 17000 |
| 18 | | 05'10" | 696 / 17696 |
自主訓練 - 隨心所欲練跑~
總一
# 今天沒有颶風來襲，跑起來格外輕鬆
帶股衝勁，跟著體感溫度跑就行了~
# 小週末夜愉快，週末繼續歡樂跑哦!!
# 預祝本週日有賽事跑友們都能締造
佳績破PB &上男神/女神凸台~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
356.65 km 
Skechers GO Run Forza 3 累積 :
2209.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'16" | 00:16'06" |
| 4 | 05'29" | 00:21'35" |
| 5 | 05'30" | 00:27'05" |
| 6 | 05'31" | 00:32'36" |
| 7 | 05'24" | 00:38'00" |
| 8 | 05'20" | 00:43'20" |
| 9 | 05'22" | 00:48'42" |
| 10 | 05'18" | 00:54'00" |
| 11 | 05'17" | 00:59'17" |
| 12 | 05'23" | 01:04'40" |
| 13 | 05'22" | 01:10'02" |
| 14 | 05'23" | 01:15'25" |
| 15 | 05'15" | 01:20'40" |
| 16 | 05'26" | 01:26'06" |
| 17 | 05'25" | 01:31'31" |
| 17.7 | 05'10" | 01:35'07" |
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