13.1 km | 01:19:26 | 06:04/km日期: 2020-01-03 08:06 - 平均心率: 132 - 卡路里: 692 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 87%
Pace: 06'16" / 06'12" / 06'11" / 06'14" / 06'20" / 06'11" / 06'14" / 06'14" / 06'17" / 06'08" / 05'59" / 05'56" / 04'55" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'21") | 1000 / 1000 |
| 2 | | 06'11" (+01'16") | 1000 / 2000 |
| 3 | | 06'11" (+01'16") | 1000 / 3000 |
| 4 | | 06'13" (+01'18") | 1000 / 4000 |
| 5 | | 06'19" (+01'24") | 1000 / 5000 |
| 6 | | 06'11" (+01'16") | 1000 / 6000 |
| 7 | | 06'14" (+01'19") | 1000 / 7000 |
| 8 | | 06'13" (+01'18") | 1000 / 8000 |
| 9 | | 06'17" (+01'22") | 1000 / 9000 |
| 10 | | 06'07" (+01'12") | 1000 / 10000 |
| 11 | | 05'59" (+01'04") | 1000 / 11000 |
| 12 | | 05'55" (+01'00") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 04'50" | 66 / 13066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 238.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 06'11" | 00:18'39" |
| 4 | 06'14" | 00:24'53" |
| 5 | 06'20" | 00:31'13" |
| 6 | 06'11" | 00:37'24" |
| 7 | 06'14" | 00:43'38" |
| 8 | 06'14" | 00:49'52" |
| 9 | 06'17" | 00:56'09" |
| 10 | 06'08" | 01:02'17" |
| 11 | 05'59" | 01:08'16" |
| 12 | 05'56" | 01:14'12" |
| 13 | 04'55" | 01:19'07" |
| 13.1 | 04'58" | 01:19'27" |
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