13.4 km | 01:31:06 | 06:47/km日期: 2020-01-04 05:36 - 卡路里: 988 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 78%
Pace: 07'27" / 06'50" / 06'35" / 06'42" / 06'43" / 06'57" / 06'51" / 06'23" / 06'42" / 06'47" / 06'32" / 06'52" / 06'46" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'04") | 1000 / 1000 |
| 2 | | 06'50" (+00'28") | 1000 / 2000 |
| 3 | | 06'34" (+00'12") | 1000 / 3000 |
| 4 | | 06'42" (+00'20") | 1000 / 4000 |
| 5 | | 06'43" (+00'21") | 1000 / 5000 |
| 6 | | 06'57" (+00'35") | 1000 / 6000 |
| 7 | | 06'50" (+00'28") | 1000 / 7000 |
| 8 | | 06'22" | 1000 / 8000 |
| 9 | | 06'42" (+00'20") | 1000 / 9000 |
| 10 | | 06'47" (+00'25") | 1000 / 10000 |
| 11 | | 06'32" (+00'10") | 1000 / 11000 |
| 12 | | 06'51" (+00'29") | 1000 / 12000 |
| 13 | | 06'46" (+00'24") | 1000 / 13000 |
| 14 | | 07'18" (+00'56") | 409 / 13409 |
1月累積里程 : 284.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'50" | 00:14'17" |
| 3 | 06'35" | 00:20'52" |
| 4 | 06'42" | 00:27'34" |
| 5 | 06'43" | 00:34'17" |
| 6 | 06'57" | 00:41'14" |
| 7 | 06'51" | 00:48'05" |
| 8 | 06'23" | 00:54'28" |
| 9 | 06'42" | 01:01'10" |
| 10 | 06'47" | 01:07'57" |
| 11 | 06'32" | 01:14'29" |
| 12 | 06'52" | 01:21'21" |
| 13 | 06'46" | 01:28'07" |
| 13.4 | 07'19" | 01:31'07" |
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