20.0 km | 02:04:26 | 06:13/km日期: 2020-01-04 07:26 - 總爬升: 447 m - 平均心率: 152 - 卡路里: 1329 Cal - 平均步頻: 176
Pace: 07'08" / 07'11" / 06'03" / 06'46" / 06'59" / 05'47" / 06'00" / 05'29" / 05'38" / 11'51" / 06'42" / 06'30" / 06'09" / 07'21" / 06'14" / 06'47" / 05'59" / 05'46" / 05'56" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'58") | 5000 / 5000 |
| 2 | | 05'55" (+00'04") | 5000 / 10000 |
| 3 | | 06'15" (+00'24") | 5000 / 15000 |
| 4 | | 05'51" | 5000 / 20000 |
| 5 | | 06'32" (+00'41") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 217.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'11" | 00:14'19" |
| 3 | 06'03" | 00:20'22" |
| 4 | 06'46" | 00:27'08" |
| 5 | 06'59" | 00:34'07" |
| 6 | 05'47" | 00:39'54" |
| 7 | 06'00" | 00:45'54" |
| 8 | 05'29" | 00:51'23" |
| 9 | 05'38" | 00:57'01" |
| 10 | 11'51" | 01:08'52" |
| 11 | 06'42" | 01:15'34" |
| 12 | 06'30" | 01:22'04" |
| 13 | 06'09" | 01:28'13" |
| 14 | 07'21" | 01:35'34" |
| 15 | 06'14" | 01:41'48" |
| 16 | 06'47" | 01:48'35" |
| 17 | 05'59" | 01:54'34" |
| 18 | 05'46" | 02:00'20" |
| 19 | 05'56" | 02:06'16" |
| 20 | 05'55" | 02:12'11" |
| 20.0 | 05'23" | 02:12'15" |
留言 
