10.0 km | 00:46:27 | 04:38/km日期: 2020-01-02 19:27 - 平均心率: 159 - 卡路里: 556 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78%
Pace: 04'43" / 04'34" / 04'30" / 04'42" / 04'44" / 04'49" / 04'52" / 04'43" / 04'33" / 04'14" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'29") | 1000 / 1000 |
2 | | 04'33" (+00'19") | 1000 / 2000 |
3 | | 04'29" (+00'15") | 1000 / 3000 |
4 | | 04'41" (+00'27") | 1000 / 4000 |
5 | | 04'43" (+00'29") | 1000 / 5000 |
6 | | 04'49" (+00'35") | 1000 / 6000 |
7 | | 04'51" (+00'37") | 1000 / 7000 |
8 | | 04'43" (+00'29") | 1000 / 8000 |
9 | | 04'33" (+00'19") | 1000 / 9000 |
10 | | 04'14" | 1000 / 10000 |
11 | | 03'58" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
55.22 km 美津濃 Wave Sky 累積 :
1661.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'34" | 00:09'17" |
3 | 04'30" | 00:13'47" |
4 | 04'42" | 00:18'29" |
5 | 04'44" | 00:23'13" |
6 | 04'49" | 00:28'02" |
7 | 04'52" | 00:32'54" |
8 | 04'43" | 00:37'37" |
9 | 04'33" | 00:42'10" |
10 | 04'14" | 00:46'24" |
10.0 | 04'12" | 00:46'27" |