5.2 km | 00:45:53 | 08:46/km日期: 2020-01-02 21:13 - 平均心率: 152 - 卡路里: 475 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 66%
Pace: 07'57" / 13'53" / 08'30" / 10'02" / 09'15" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 400 / 400 |
| 2 | | 42'31" (+37'19") | 35 / 435 |
| 3 | | 05'27" (+00'15") | 400 / 835 |
| 4 | | 30'46" (+25'34") | 48 / 884 |
| 5 | | 05'46" (+00'34") | 400 / 1284 |
| 6 | | 01:16'06" (+10'54") | 19 / 1303 |
| 7 | | 06'15" (+01'03") | 400 / 1703 |
| 8 | | 40'07" (+34'55") | 37 / 1741 |
| 9 | | 06'05" (+00'53") | 400 / 2141 |
| 10 | | 39'58" (+34'46") | 37 / 2178 |
| 11 | | 05'57" (+00'45") | 400 / 2578 |
| 12 | | 33'52" (+28'40") | 44 / 2622 |
| 13 | | 06'00" (+00'48") | 400 / 3022 |
| 14 | | 47'24" (+42'12") | 31 / 3054 |
| 15 | | 06'10" (+00'58") | 400 / 3454 |
| 16 | | 25'33" (+20'21") | 58 / 3513 |
| 17 | | 06'14" (+01'02") | 400 / 3913 |
| 18 | | 44'39" (+39'27") | 33 / 3946 |
| 19 | | 06'07" (+00'55") | 400 / 4346 |
| 20 | | 01:10'35" (+05'23") | 21 / 4368 |
| 21 | | 06'06" (+00'54") | 400 / 4768 |
| 22 | | 51'04" (+45'52") | 29 / 4797 |
| 23 | | 05'55" (+00'43") | 400 / 5197 |
| 24 | | 26'13" (+21'01") | 32 / 5230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 157.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 13'53" | 00:21'50" |
| 3 | 08'30" | 00:30'20" |
| 4 | 10'02" | 00:40'22" |
| 5 | 09'15" | 00:49'37" |
| 5.2 | 08'50" | 00:51'39" |
展開計圈分析
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