21.1 km | 02:21:55 | 06:43/km日期: 2020-01-04 06:51 - 總爬升: 426 m - 地點: 公佬坪 - 天氣: 霧霾 - 平均心率: 130 - 卡路里: 1496 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 93%
Pace: 06'55" / 06'33" / 07'01" / 07'23" / 06'48" / 08'09" / 06'18" / 06'02" / 05'53" / 05'53" / 06'37" / 06'56" / 07'12" / 07'55" / 07'28" / 06'35" / 06'26" / 06'13" / 06'08" / 06'10" / 06'32" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'02") | 1000 / 1000 |
| 2 | | 06'33" (+00'41") | 1000 / 2000 |
| 3 | | 07'01" (+01'09") | 1000 / 3000 |
| 4 | | 07'22" (+01'30") | 1000 / 4000 |
| 5 | | 06'48" (+00'56") | 1000 / 5000 |
| 6 | | 08'09" (+02'17") | 1000 / 6000 |
| 7 | | 06'17" (+00'25") | 1000 / 7000 |
| 8 | | 06'02" (+00'10") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'37" (+00'45") | 1000 / 11000 |
| 12 | | 06'55" (+01'03") | 1000 / 12000 |
| 13 | | 07'12" (+01'20") | 1000 / 13000 |
| 14 | | 07'55" (+02'03") | 1000 / 14000 |
| 15 | | 07'28" (+01'36") | 1000 / 15000 |
| 16 | | 06'34" (+00'42") | 1000 / 16000 |
| 17 | | 06'26" (+00'34") | 1000 / 17000 |
| 18 | | 06'12" (+00'20") | 1000 / 18000 |
| 19 | | 06'07" (+00'15") | 1000 / 19000 |
| 20 | | 06'09" (+00'17") | 1000 / 20000 |
| 21 | | 06'32" (+00'40") | 1000 / 21000 |
| 22 | | 06'52" (+01'00") | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
272.69 km 
361 spire 累積 :
4279.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'33" | 00:13'28" |
| 3 | 07'01" | 00:20'29" |
| 4 | 07'23" | 00:27'52" |
| 5 | 06'48" | 00:34'40" |
| 6 | 08'09" | 00:42'49" |
| 7 | 06'18" | 00:49'07" |
| 8 | 06'02" | 00:55'09" |
| 9 | 05'53" | 01:01'02" |
| 10 | 05'53" | 01:06'55" |
| 11 | 06'37" | 01:13'32" |
| 12 | 06'56" | 01:20'28" |
| 13 | 07'12" | 01:27'40" |
| 14 | 07'55" | 01:35'35" |
| 15 | 07'28" | 01:43'03" |
| 16 | 06'35" | 01:49'38" |
| 17 | 06'26" | 01:56'04" |
| 18 | 06'13" | 02:02'17" |
| 19 | 06'08" | 02:08'25" |
| 20 | 06'10" | 02:14'35" |
| 21 | 06'32" | 02:21'07" |
| 21.1 | 06'56" | 02:21'56" |
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