81.7 km | 11:03:07 | 08:07/km日期: 2020-01-04 05:33 - 總爬升: 235 m - 卡路里: 5299 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 98%
Pace: 05'45" / 05'24" / 05'38" / 05'33" / 05'25" / 05'36" / 05'30" / 05'26" / 05'34" / 05'38" / 12'19" / 25'45" / 06'09" / 05'23" / 05'29" / 05'26" / 05'21" / 05'31" / 06'05" / 05'29" / 05'18" / 05'12" / 19'29" / 05'27" / 05'36" / 05'29" / 05'53" / 05'19" / 05'35" / 05'34" / 05'38" / 17'50" / 06'21" / 05'59" / 05'55" / 05'55" / 06'50" / 06'08" / 06'07" / 06'03" / 05'54" / 08'41" / 06'44" / 06'43" / 10'57" / 07'45" / 06'49" / 06'59" / 22'20" / 39'50" / 08'04" / 09'27" / 07'47" / 08'08" / 07'37" / 08'22" / 09'50" / 06'27" / 06'19" / 06'30" / 07'48" / 06'22" / 06'05" / 12'11" / 06'53" / 14'44" / 26'22" / 07'24" / 07'07" / 07'07" / 07'06" / 07'18" / 08'05" / 06'35" / 09'10" / 16'14" / 07'00" / 06'45" / 08'03" / 08'31" / 06'25" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'32") | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'38" (+00'26") | 1000 / 3000 |
| 4 | | 05'32" (+00'20") | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 05'36" (+00'24") | 1000 / 6000 |
| 7 | | 05'30" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'33" (+00'21") | 1000 / 9000 |
| 10 | | 05'38" (+00'26") | 1000 / 10000 |
| 11 | | 12'18" (+07'06") | 1000 / 11000 |
| 12 | | 05'47" (+00'35") | 1000 / 12000 |
| 13 | | 06'08" (+00'56") | 1000 / 13000 |
| 14 | | 05'22" (+00'10") | 1000 / 14000 |
| 15 | | 05'29" (+00'17") | 1000 / 15000 |
| 16 | | 05'25" (+00'13") | 1000 / 16000 |
| 17 | | 05'21" (+00'09") | 1000 / 17000 |
| 18 | | 05'30" (+00'18") | 1000 / 18000 |
| 19 | | 06'04" (+00'52") | 1000 / 19000 |
| 20 | | 05'29" (+00'17") | 1000 / 20000 |
| 21 | | 05'17" (+00'05") | 1000 / 21000 |
| 22 | | 05'12" | 1000 / 22000 |
| 23 | | 19'28" (+14'16") | 1000 / 23000 |
| 24 | | 05'26" (+00'14") | 1000 / 24000 |
| 25 | | 05'36" (+00'24") | 1000 / 25000 |
| 26 | | 05'28" (+00'16") | 1000 / 26000 |
| 27 | | 05'53" (+00'41") | 1000 / 27000 |
| 28 | | 05'19" (+00'07") | 1000 / 28000 |
| 29 | | 05'34" (+00'22") | 1000 / 29000 |
| 30 | | 05'34" (+00'22") | 1000 / 30000 |
| 31 | | 05'38" (+00'26") | 1000 / 31000 |
| 32 | | 17'49" (+12'37") | 1000 / 32000 |
| 33 | | 06'20" (+01'08") | 1000 / 33000 |
| 34 | | 05'58" (+00'46") | 1000 / 34000 |
| 35 | | 05'55" (+00'43") | 1000 / 35000 |
| 36 | | 05'54" (+00'42") | 1000 / 36000 |
| 37 | | 06'49" (+01'37") | 1000 / 37000 |
| 38 | | 06'07" (+00'55") | 1000 / 38000 |
| 39 | | 06'06" (+00'54") | 1000 / 39000 |
| 40 | | 06'03" (+00'51") | 1000 / 40000 |
| 41 | | 05'54" (+00'42") | 1000 / 41000 |
| 42 | | 08'40" (+03'28") | 1000 / 42000 |
| 43 | | 06'44" (+01'32") | 1000 / 43000 |
| 44 | | 06'42" (+01'30") | 1000 / 44000 |
| 45 | | 10'57" (+05'45") | 1000 / 45000 |
| 46 | | 07'44" (+02'32") | 1000 / 46000 |
| 47 | | 06'49" (+01'37") | 1000 / 47000 |
| 48 | | 06'59" (+01'47") | 1000 / 48000 |
| 49 | | 22'14" (+17'02") | 1000 / 49000 |
| 50 | | 39'54" (+34'42") | 1000 / 50000 |
| 51 | | 08'04" (+02'52") | 1000 / 51000 |
| 52 | | 09'27" (+04'15") | 1000 / 52000 |
| 53 | | 07'46" (+02'34") | 1000 / 53000 |
| 54 | | 08'08" (+02'56") | 1000 / 54000 |
| 55 | | 07'36" (+02'24") | 1000 / 55000 |
| 56 | | 08'21" (+03'09") | 1000 / 56000 |
| 57 | | 09'50" (+04'38") | 1000 / 57000 |
| 58 | | 06'27" (+01'15") | 1000 / 58000 |
| 59 | | 06'19" (+01'07") | 1000 / 59000 |
| 60 | | 06'29" (+01'17") | 1000 / 60000 |
| 61 | | 07'48" (+02'36") | 1000 / 61000 |
| 62 | | 06'21" (+01'09") | 1000 / 62000 |
| 63 | | 06'04" (+00'52") | 1000 / 63000 |
| 64 | | 12'11" (+06'59") | 1000 / 64000 |
| 65 | | 06'53" (+01'41") | 1000 / 65000 |
| 66 | | 14'43" (+09'31") | 1000 / 66000 |
| 67 | | 26'22" (+21'10") | 1000 / 67000 |
| 68 | | 07'24" (+02'12") | 1000 / 68000 |
| 69 | | 07'06" (+01'54") | 1000 / 69000 |
| 70 | | 07'06" (+01'54") | 1000 / 70000 |
| 71 | | 07'06" (+01'54") | 1000 / 71000 |
| 72 | | 07'17" (+02'05") | 1000 / 72000 |
| 73 | | 08'05" (+02'53") | 1000 / 73000 |
| 74 | | 06'34" (+01'22") | 1000 / 74000 |
| 75 | | 09'09" (+03'57") | 1000 / 75000 |
| 76 | | 16'14" (+11'02") | 1000 / 76000 |
| 77 | | 06'59" (+01'47") | 1000 / 77000 |
| 78 | | 06'45" (+01'33") | 1000 / 78000 |
| 79 | | 08'02" (+02'50") | 1000 / 79000 |
| 80 | | 08'30" (+03'18") | 1000 / 80000 |
| 81 | | 06'25" (+01'13") | 1000 / 81000 |
| 82 | | 12'26" (+07'14") | 687 / 81687 |
1月累積里程 :
189.07 km 
ㄚ拖拖 🐊 累積 :
5725.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'24" | 00:11'09" |
| 3 | 05'38" | 00:16'47" |
| 4 | 05'33" | 00:22'20" |
| 5 | 05'25" | 00:27'45" |
| 6 | 05'36" | 00:33'21" |
| 7 | 05'30" | 00:38'51" |
| 8 | 05'26" | 00:44'17" |
| 9 | 05'34" | 00:49'51" |
| 10 | 05'38" | 00:55'29" |
| 11 | 12'19" | 01:07'48" |
| 12 | 25'45" | 01:33'33" |
| 13 | 06'09" | 01:39'42" |
| 14 | 05'23" | 01:45'05" |
| 15 | 05'29" | 01:50'34" |
| 16 | 05'26" | 01:56'00" |
| 17 | 05'21" | 02:01'21" |
| 18 | 05'31" | 02:06'52" |
| 19 | 06'05" | 02:12'57" |
| 20 | 05'29" | 02:18'26" |
| 21 | 05'18" | 02:23'44" |
| 22 | 05'12" | 02:28'56" |
| 23 | 19'29" | 02:48'25" |
| 24 | 05'27" | 02:53'52" |
| 25 | 05'36" | 02:59'28" |
| 26 | 05'29" | 03:04'57" |
| 27 | 05'53" | 03:10'50" |
| 28 | 05'19" | 03:16'09" |
| 29 | 05'35" | 03:21'44" |
| 30 | 05'34" | 03:27'18" |
| 31 | 05'38" | 03:32'56" |
| 32 | 17'50" | 03:50'46" |
| 33 | 06'21" | 03:57'07" |
| 34 | 05'59" | 04:03'06" |
| 35 | 05'55" | 04:09'01" |
| 36 | 05'55" | 04:14'56" |
| 37 | 06'50" | 04:21'46" |
| 38 | 06'08" | 04:27'54" |
| 39 | 06'07" | 04:34'01" |
| 40 | 06'03" | 04:40'04" |
| 41 | 05'54" | 04:45'58" |
| 42 | 08'41" | 04:54'39" |
| 43 | 06'44" | 05:01'23" |
| 44 | 06'43" | 05:08'06" |
| 45 | 10'57" | 05:19'03" |
| 46 | 07'45" | 05:26'48" |
| 47 | 06'49" | 05:33'37" |
| 48 | 06'59" | 05:40'36" |
| 49 | 22'20" | 06:02'56" |
| 50 | 39'50" | 06:42'46" |
| 51 | 08'04" | 06:50'50" |
| 52 | 09'27" | 07:00'17" |
| 53 | 07'47" | 07:08'04" |
| 54 | 08'08" | 07:16'12" |
| 55 | 07'37" | 07:23'49" |
| 56 | 08'22" | 07:32'11" |
| 57 | 09'50" | 07:42'01" |
| 58 | 06'27" | 07:48'28" |
| 59 | 06'19" | 07:54'47" |
| 60 | 06'30" | 08:01'17" |
| 61 | 07'48" | 08:09'05" |
| 62 | 06'22" | 08:15'27" |
| 63 | 06'05" | 08:21'32" |
| 64 | 12'11" | 08:33'43" |
| 65 | 06'53" | 08:40'36" |
| 66 | 14'44" | 08:55'20" |
| 67 | 26'22" | 09:21'42" |
| 68 | 07'24" | 09:29'06" |
| 69 | 07'07" | 09:36'13" |
| 70 | 07'07" | 09:43'20" |
| 71 | 07'06" | 09:50'26" |
| 72 | 07'18" | 09:57'44" |
| 73 | 08'05" | 10:05'49" |
| 74 | 06'35" | 10:12'24" |
| 75 | 09'10" | 10:21'34" |
| 76 | 16'14" | 10:37'48" |
| 77 | 07'00" | 10:44'48" |
| 78 | 06'45" | 10:51'33" |
| 79 | 08'03" | 10:59'36" |
| 80 | 08'31" | 11:08'07" |
| 81 | 06'25" | 11:14'32" |
| 81.7 | 12'25" | 11:23'05" |
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