12.0 km | 01:10:14 | 05:50/km日期: 2020-01-04 16:18 - 平均心率: 155 - 卡路里: 1052 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 67%
Pace: 05'38" / 05'34" / 05'32" / 06'42" / 05'34" / 05'34" / 06'42" / 05'49" / 05'38" / 06'02" / 05'29" / 05'47" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'10") | 1000 / 1000 |
| 2 | | 05'33" (+00'05") | 1000 / 2000 |
| 3 | | 05'32" (+00'04") | 1000 / 3000 |
| 4 | | 06'42" (+01'14") | 1000 / 4000 |
| 5 | | 05'33" (+00'05") | 1000 / 5000 |
| 6 | | 05'33" (+00'05") | 1000 / 6000 |
| 7 | | 06'42" (+01'14") | 1000 / 7000 |
| 8 | | 05'48" (+00'20") | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 06'01" (+00'33") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'47" (+00'19") | 1000 / 12000 |
| 13 | | 05'34" (+00'06") | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 67.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 05'32" | 00:16'44" |
| 4 | 06'42" | 00:23'26" |
| 5 | 05'34" | 00:29'00" |
| 6 | 05'34" | 00:34'34" |
| 7 | 06'42" | 00:41'16" |
| 8 | 05'49" | 00:47'05" |
| 9 | 05'38" | 00:52'43" |
| 10 | 06'02" | 00:58'45" |
| 11 | 05'29" | 01:04'14" |
| 12 | 05'47" | 01:10'01" |
| 12.0 | 05'57" | 01:10'14" |
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