15.0 km | 01:18:44 | 05:14/km日期: 2020-01-04 07:45 - 地點: 東光國小 - 天氣: 那 - 平均心率: 137 - 卡路里: 635 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 82%
Pace: 05'23" / 05'29" / 05'27" / 05'26" / 05'25" / 05'24" / 05'21" / 05'21" / 05'26" / 05'20" / 09'16" / 04'59" / 04'59" / 04'57" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'30") | 1000 / 1000 |
| 2 | | 05'29" (+00'37") | 1000 / 2000 |
| 3 | | 05'27" (+00'35") | 1000 / 3000 |
| 4 | | 05'25" (+00'33") | 1000 / 4000 |
| 5 | | 05'24" (+00'32") | 1000 / 5000 |
| 6 | | 05'23" (+00'31") | 1000 / 6000 |
| 7 | | 05'21" (+00'29") | 1000 / 7000 |
| 8 | | 05'20" (+00'28") | 1000 / 8000 |
| 9 | | 05'25" (+00'33") | 1000 / 9000 |
| 10 | | 05'20" (+00'28") | 1000 / 10000 |
| 11 | | 04'53" (+00'01") | 1000 / 11000 |
| 12 | | 04'58" (+00'06") | 1000 / 12000 |
| 13 | | 04'59" (+00'07") | 1000 / 13000 |
| 14 | | 04'56" (+00'04") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 03'37" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
220.25 km 
Adidas Ultraboost 19 累積 :
1156.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'29" | 00:10'52" |
| 3 | 05'27" | 00:16'19" |
| 4 | 05'26" | 00:21'45" |
| 5 | 05'25" | 00:27'10" |
| 6 | 05'24" | 00:32'34" |
| 7 | 05'21" | 00:37'55" |
| 8 | 05'21" | 00:43'16" |
| 9 | 05'26" | 00:48'42" |
| 10 | 05'20" | 00:54'02" |
| 11 | 09'16" | 01:03'18" |
| 12 | 04'59" | 01:08'17" |
| 13 | 04'59" | 01:13'16" |
| 14 | 04'57" | 01:18'13" |
| 15 | 04'52" | 01:23'05" |
| 15.0 | 04'35" | 01:23'08" |
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