14.0 km | 01:20:27 | 05:44/km日期: 2020-01-06 16:19 - 平均心率: 162 - 卡路里: 1079 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 64%
Pace: 05'34" / 05'28" / 05'33" / 05'38" / 05'33" / 05'41" / 05'42" / 05'34" / 05'47" / 05'49" / 05'47" / 05'59" / 06'03" / 06'08" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'07") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'33" (+00'06") | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 05'32" (+00'05") | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 |
| 7 | | 05'41" (+00'14") | 1000 / 7000 |
| 8 | | 05'34" (+00'07") | 1000 / 8000 |
| 9 | | 05'47" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" (+00'21") | 1000 / 10000 |
| 11 | | 05'47" (+00'20") | 1000 / 11000 |
| 12 | | 05'59" (+00'32") | 1000 / 12000 |
| 13 | | 06'02" (+00'35") | 1000 / 13000 |
| 14 | | 06'08" (+00'41") | 1000 / 14000 |
| 15 | | 06'42" (+01'15") | 28 / 14028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 84.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 05'33" | 00:16'35" |
| 4 | 05'38" | 00:22'13" |
| 5 | 05'33" | 00:27'46" |
| 6 | 05'41" | 00:33'27" |
| 7 | 05'42" | 00:39'09" |
| 8 | 05'34" | 00:44'43" |
| 9 | 05'47" | 00:50'30" |
| 10 | 05'49" | 00:56'19" |
| 11 | 05'47" | 01:02'06" |
| 12 | 05'59" | 01:08'05" |
| 13 | 06'03" | 01:14'08" |
| 14 | 06'08" | 01:20'16" |
| 14.0 | 06'55" | 01:20'28" |
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