15.6 km | 01:54:01 | 07:18/km日期: 2020-01-11 05:39 - 平均心率: 147 - 卡路里: 853 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 94%
Pace: 06'48" / 07'03" / 06'59" / 07'58" / 07'11" / 06'48" / 06'51" / 28'27" / 07'13" / 07'01" / 07'06" / 06'46" / 07'04" / 07'20" / 07'08" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'02") | 1000 / 1000 |
| 2 | | 07'03" (+00'19") | 1000 / 2000 |
| 3 | | 06'59" (+00'15") | 1000 / 3000 |
| 4 | | 07'58" (+01'14") | 1000 / 4000 |
| 5 | | 07'10" (+00'26") | 1000 / 5000 |
| 6 | | 06'47" (+00'03") | 1000 / 6000 |
| 7 | | 06'51" (+00'07") | 1000 / 7000 |
| 8 | | 07'37" (+00'53") | 1000 / 8000 |
| 9 | | 07'12" (+00'28") | 1000 / 9000 |
| 10 | | 07'01" (+00'17") | 1000 / 10000 |
| 11 | | 07'06" (+00'22") | 1000 / 11000 |
| 12 | | 06'44" | 1000 / 12000 |
| 13 | | 07'05" (+00'21") | 1000 / 13000 |
| 14 | | 07'18" (+00'34") | 1000 / 14000 |
| 15 | | 07'09" (+00'25") | 1000 / 15000 |
| 16 | | 11'36" (+04'52") | 614 / 15614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 53.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'03" | 00:13'51" |
| 3 | 06'59" | 00:20'50" |
| 4 | 07'58" | 00:28'48" |
| 5 | 07'11" | 00:35'59" |
| 6 | 06'48" | 00:42'47" |
| 7 | 06'51" | 00:49'38" |
| 8 | 28'27" | 01:18'05" |
| 9 | 07'13" | 01:25'18" |
| 10 | 07'01" | 01:32'19" |
| 11 | 07'06" | 01:39'25" |
| 12 | 06'46" | 01:46'11" |
| 13 | 07'04" | 01:53'15" |
| 14 | 07'20" | 02:00'35" |
| 15 | 07'08" | 02:07'43" |
| 15.6 | 11'37" | 02:14'51" |
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