13.0 km | 01:23:16 | 06:23/km日期: 2020-01-07 17:30 - 平均心率: 175 - 卡路里: 704 Cal - 總步數: 15180 - 平均步頻: 182 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 59%
Pace: 06'54" / 06'09" / 06'13" / 06'17" / 06'09" / 06'28" / 06'12" / 06'09" / 06'46" / 06'29" / 05'53" / 06'17" / 06'02" / 35'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'57") | 1000 / 1000 | 168 / 84 |
| 2 | | 06'13" (+00'12") | 1001 / 2002 | 186 / 86 |
| 3 | | 06'17" (+00'16") | 1001 / 3003 | 182 / 87 |
| 4 | | 06'22" (+00'21") | 1002 / 4006 | 184 / 84 |
| 5 | | 06'15" (+00'14") | 1001 / 5008 | 184 / 86 |
| 6 | | 06'37" (+00'36") | 1003 / 6011 | 179 / 84 |
| 7 | | 06'16" (+00'15") | 1001 / 7013 | 180 / 88 |
| 8 | | 06'14" (+00'13") | 1001 / 8014 | 185 / 86 |
| 9 | | 07'06" (+01'05") | 1002 / 9017 | 181 / 77 |
| 10 | | 06'16" (+00'15") | 1000 / 10017 | 181 / 87 |
| 11 | | 06'01" | 1000 / 11017 | 185 / 89 |
| 12 | | 06'15" (+00'14") | 1002 / 12020 | 184 / 86 |
| 13 | | 06'04" (+00'03") | 1000 / 13021 | 187 / 87 |
| 14 | | 07'34" (+01'33") | 15 / 13036 | 154 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 183.36 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'09" | 00:13'03" |
| 3 | 06'13" | 00:19'16" |
| 4 | 06'17" | 00:25'33" |
| 5 | 06'09" | 00:31'42" |
| 6 | 06'28" | 00:38'10" |
| 7 | 06'12" | 00:44'22" |
| 8 | 06'09" | 00:50'31" |
| 9 | 06'46" | 00:57'17" |
| 10 | 06'29" | 01:03'46" |
| 11 | 05'53" | 01:09'39" |
| 12 | 06'17" | 01:15'56" |
| 13 | 06'02" | 01:21'58" |
| 13.0 | 35'02" | 01:23'16" |
展開計圈分析
留言 
