11.0 km | 01:12:09 | 06:33/km日期: 2020-01-09 05:36 - 總爬升: 157 m - 平均心率: 118 - 卡路里: 351 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 63%
Pace: 05'50" / 05'53" / 06'37" / 05'58" / 06'04" / 06'41" / 05'30" / 06'16" / 07'30" / 06'59" / 08'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'28") | 1000 / 1000 |
| 2 | | 05'53" (+00'23") | 1000 / 2000 |
| 3 | | 06'36" (+01'06") | 1000 / 3000 |
| 4 | | 05'58" (+00'28") | 1000 / 4000 |
| 5 | | 06'03" (+00'33") | 1000 / 5000 |
| 6 | | 06'41" (+01'11") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 06'15" (+00'45") | 1000 / 8000 |
| 9 | | 07'30" (+02'00") | 1000 / 9000 |
| 10 | | 06'59" (+01'29") | 1000 / 10000 |
| 11 | | 08'40" (+03'10") | 1000 / 11000 |
| 12 | | 03'39" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
209.37 km 
Nike zoom fly3 累積 :
348.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'53" | 00:11'43" |
| 3 | 06'37" | 00:18'20" |
| 4 | 05'58" | 00:24'18" |
| 5 | 06'04" | 00:30'22" |
| 6 | 06'41" | 00:37'03" |
| 7 | 05'30" | 00:42'33" |
| 8 | 06'16" | 00:48'49" |
| 9 | 07'30" | 00:56'19" |
| 10 | 06'59" | 01:03'18" |
| 11 | 08'40" | 01:11'58" |
| 11.0 | 03'47" | 01:12'01" |
展開計圈分析
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