15.7 km | 01:24:57 | 05:25/km日期: 2020-01-05 09:21 - 總爬升: 140 m - 平均心率: 152 - 卡路里: 1169 Cal - 平均步頻: 164
Pace: 05'38" / 05'20" / 05'22" / 05'18" / 05'17" / 06'23" / 05'00" / 05'09" / 06'22" / 05'40" / 05'13" / 05'05" / 05'33" / 05'11" / 05'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'37") | 1000 / 1000 |
| 2 | | 05'20" (+00'20") | 1000 / 2000 |
| 3 | | 05'21" (+00'21") | 1000 / 3000 |
| 4 | | 05'18" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'16") | 1000 / 5000 |
| 6 | | 06'22" (+01'22") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 06'22" (+01'22") | 1000 / 9000 |
| 10 | | 05'40" (+00'40") | 1000 / 10000 |
| 11 | | 05'12" (+00'12") | 1000 / 11000 |
| 12 | | 05'05" (+00'05") | 1000 / 12000 |
| 13 | | 05'32" (+00'32") | 1000 / 13000 |
| 14 | | 05'11" (+00'11") | 1000 / 14000 |
| 15 | | 05'10" (+00'10") | 1000 / 15000 |
| 16 | | 04'49" | 675 / 15675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 205.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 05'22" | 00:16'20" |
| 4 | 05'18" | 00:21'38" |
| 5 | 05'17" | 00:26'55" |
| 6 | 06'23" | 00:33'18" |
| 7 | 05'00" | 00:38'18" |
| 8 | 05'09" | 00:43'27" |
| 9 | 06'22" | 00:49'49" |
| 10 | 05'40" | 00:55'29" |
| 11 | 05'13" | 01:00'42" |
| 12 | 05'05" | 01:05'47" |
| 13 | 05'33" | 01:11'20" |
| 14 | 05'11" | 01:16'31" |
| 15 | 05'11" | 01:21'42" |
| 15.7 | 05'12" | 01:25'13" |
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