16.8 km | 02:15:45 | 08:04/km日期: 2020-01-11 07:07 - 總爬升: 239 m - 地點: 大雙潭 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1179 Cal - 總步數: 21606 - 平均步頻: 159 - 平均步幅: 77 cm - 溫度: 16°C - 濕度: 94%
Pace: 05'58" / 06'40" / 06'48" / 07'31" / 07'41" / 07'11" / 09'53" / 08'13" / 06'50" / 07'20" / 07'19" / 07'51" / 10'51" / 08'12" / 09'11" / 09'17" / 08'50" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" | 1001 / 1001 | 172 / 95 |
| 2 | | 06'43" (+00'41") | 1000 / 2002 | 171 / 86 |
| 3 | | 06'56" (+00'54") | 1000 / 3002 | 170 / 84 |
| 4 | | 07'37" (+01'35") | 1001 / 4003 | 167 / 78 |
| 5 | | 07'45" (+01'43") | 1002 / 5005 | 157 / 81 |
| 6 | | 07'19" (+01'17") | 1001 / 6006 | 168 / 81 |
| 7 | | 09'43" (+03'41") | 1000 / 7007 | 169 / 60 |
| 8 | | 08'20" (+02'18") | 1001 / 8009 | 161 / 74 |
| 9 | | 06'54" (+00'52") | 1001 / 9011 | 169 / 85 |
| 10 | | 07'35" (+01'33") | 1000 / 10011 | 167 / 78 |
| 11 | | 07'26" (+01'24") | 1001 / 11013 | 168 / 79 |
| 12 | | 08'59" (+02'57") | 1000 / 12014 | 149 / 74 |
| 13 | | 09'52" (+03'50") | 1000 / 13014 | 132 / 76 |
| 14 | | 08'20" (+02'18") | 1000 / 14014 | 160 / 74 |
| 15 | | 10'13" (+04'11") | 1000 / 15014 | 140 / 69 |
| 16 | | 08'40" (+02'38") | 1002 / 16016 | 148 / 77 |
| 17 | | 08'58" (+02'56") | 791 / 16807 | 148 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
140.02 km 
MIZUNO R20 累積 :
510.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'40" | 00:12'38" |
| 3 | 06'48" | 00:19'26" |
| 4 | 07'31" | 00:26'57" |
| 5 | 07'41" | 00:34'38" |
| 6 | 07'11" | 00:41'49" |
| 7 | 09'53" | 00:51'42" |
| 8 | 08'13" | 00:59'55" |
| 9 | 06'50" | 01:06'45" |
| 10 | 07'20" | 01:14'05" |
| 11 | 07'19" | 01:21'24" |
| 12 | 07'51" | 01:29'15" |
| 13 | 10'51" | 01:40'06" |
| 14 | 08'12" | 01:48'18" |
| 15 | 09'11" | 01:57'29" |
| 16 | 09'17" | 02:06'46" |
| 17 | 08'50" | 02:15'36" |
| 16.8 | 00'-47" | 02:15'45" |
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