7.3 km | 00:42:06 | 05:45/km日期: 2013-03-13 17:34 - 卡路里: 434 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'16" / 05'12" / 05'20" / 05'58" / 06'07" / 05'55" / 06'06" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 800 / 800 |
| 2 | | 11'58" (+08'11") | 250 / 1050 |
| 3 | | 03'51" (+00'04") | 800 / 1850 |
| 4 | | 10'24" (+06'37") | 288 / 2138 |
| 5 | | 03'54" (+00'07") | 800 / 2938 |
| 6 | | 11'39" (+07'52") | 257 / 3195 |
| 7 | | 03'55" (+00'08") | 800 / 3995 |
| 8 | | 12'11" (+08'24") | 246 / 4241 |
| 9 | | 04'06" (+00'19") | 800 / 5041 |
| 10 | | 10'39" (+06'52") | 281 / 5323 |
| 11 | | 04'07" (+00'20") | 800 / 6123 |
| 12 | | 11'35" (+07'48") | 258 / 6382 |
| 13 | | 04'11" (+00'24") | 800 / 7182 |
| 14 | | 13'38" (+09'51") | 131 / 7313 |
3月累積里程 : 288.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'12" | 00:10'28" |
| 3 | 05'20" | 00:15'48" |
| 4 | 05'58" | 00:21'46" |
| 5 | 06'07" | 00:27'53" |
| 6 | 05'55" | 00:33'48" |
| 7 | 06'06" | 00:39'54" |
| 7.3 | 08'11" | 00:42'28" |
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