10.0 km | 00:59:23 | 05:55/km日期: 2020-01-09 20:35 - 平均心率: 146 - 卡路里: 451 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 06'17" / 06'07" / 05'48" / 05'58" / 05'58" / 06'28" / 05'47" / 05'55" / 06'01" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'38") | 1000 / 1000 |
| 2 | | 06'06" (+00'28") | 1000 / 2000 |
| 3 | | 05'48" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'19") | 1000 / 4000 |
| 5 | | 05'58" (+00'20") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 05'55" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'23") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'01" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 175.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 05'48" | 00:18'12" |
| 4 | 05'58" | 00:24'10" |
| 5 | 05'58" | 00:30'08" |
| 6 | 06'28" | 00:36'36" |
| 7 | 05'47" | 00:42'23" |
| 8 | 05'55" | 00:48'18" |
| 9 | 06'01" | 00:54'19" |
| 10 | 05'38" | 00:59'57" |
| 10.0 | 05'19" | 01:00'01" |
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