11.7 km | 00:56:43 | 04:50/km日期: 2020-01-09 21:38 - 卡路里: 815 Cal - 平均步頻: 170
Pace: 05'12" / 05'05" / 14'04" / 04'48" / 04'36" / 04'41" / 04'47" / 04'45" / 05'00" / 04'55" / 04'55" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'35") | 1000 / 1000 |
| 2 | | 05'05" (+00'29") | 1000 / 2000 |
| 3 | | 04'46" (+00'10") | 1000 / 3000 |
| 4 | | 04'48" (+00'12") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'40" (+00'04") | 1000 / 6000 |
| 7 | | 04'46" (+00'10") | 1000 / 7000 |
| 8 | | 04'45" (+00'09") | 1000 / 8000 |
| 9 | | 04'44" (+00'08") | 1000 / 9000 |
| 10 | | 04'55" (+00'19") | 1000 / 10000 |
| 11 | | 04'55" (+00'19") | 1000 / 11000 |
| 12 | | 04'52" (+00'16") | 709 / 11709 |
1月累積里程 : 189.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 14'04" | 00:24'21" |
| 4 | 04'48" | 00:29'09" |
| 5 | 04'36" | 00:33'45" |
| 6 | 04'41" | 00:38'26" |
| 7 | 04'47" | 00:43'13" |
| 8 | 04'45" | 00:47'58" |
| 9 | 05'00" | 00:52'58" |
| 10 | 04'55" | 00:57'53" |
| 11 | 04'55" | 01:02'48" |
| 11.7 | 04'53" | 01:06'16" |
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