10.0 km | 00:55:09 | 05:30/km日期: 2020-01-08 06:13 - 平均心率: 161 - 卡路里: 558 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79%
Pace: 05'45" / 05'30" / 05'22" / 05'26" / 05'20" / 05'22" / 05'21" / 05'18" / 05'35" / 06'04" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'27") | 1000 / 1000 |
2 | | 05'29" (+00'11") | 1000 / 2000 |
3 | | 05'22" (+00'04") | 1000 / 3000 |
4 | | 05'25" (+00'07") | 1000 / 4000 |
5 | | 05'20" (+00'02") | 1000 / 5000 |
6 | | 05'22" (+00'04") | 1000 / 6000 |
7 | | 05'20" (+00'02") | 1000 / 7000 |
8 | | 05'18" | 1000 / 8000 |
9 | | 05'34" (+00'16") | 1000 / 9000 |
10 | | 06'03" (+00'45") | 1000 / 10000 |
11 | | 06'15" (+00'57") | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1212~1473 | 65~79% |
2:M馬拉松配速區 | 1473~1659 | 79~89% |
3:T乳酸耐力區 | 1659~1715 | 89~92% |
4:A無氧耐力區 | 1715~1818 | 92~97.5% |
5:I最大耗氧區 | 1818~1865 | 97.5~100% |
最大心率為1865 點此去設定最大心率 |
1月累積里程 : 451.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'30" | 00:11'15" |
3 | 05'22" | 00:16'37" |
4 | 05'26" | 00:22'03" |
5 | 05'20" | 00:27'23" |
6 | 05'22" | 00:32'45" |
7 | 05'21" | 00:38'06" |
8 | 05'18" | 00:43'24" |
9 | 05'35" | 00:48'59" |
10 | 06'04" | 00:55'03" |
10.0 | 06'40" | 00:55'09" |