20.9 km | 02:37:02 | 07:31/km日期: 2020-01-08 05:25 - 平均心率: 155 - 卡路里: 1515 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77%
Pace: 06'33" / 06'42" / 06'19" / 07'03" / 07'20" / 06'45" / 06'48" / 07'04" / 07'26" / 08'25" / 06'37" / 06'43" / 07'47" / 06'41" / 06'43" / 06'48" / 12'04" / 07'01" / 06'46" / 06'27" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'03") | 1000 / 1000 |
| 2 | | 06'42" (+00'23") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 07'03" (+00'44") | 1000 / 4000 |
| 5 | | 07'19" (+01'00") | 1000 / 5000 |
| 6 | | 06'44" (+00'25") | 1000 / 6000 |
| 7 | | 06'48" (+00'29") | 1000 / 7000 |
| 8 | | 07'04" (+00'45") | 1000 / 8000 |
| 9 | | 07'25" (+01'06") | 1000 / 9000 |
| 10 | | 08'24" (+02'05") | 1000 / 10000 |
| 11 | | 06'37" (+00'18") | 1000 / 11000 |
| 12 | | 06'43" (+00'24") | 1000 / 12000 |
| 13 | | 07'46" (+01'27") | 1000 / 13000 |
| 14 | | 06'41" (+00'22") | 1000 / 14000 |
| 15 | | 06'42" (+00'23") | 1000 / 15000 |
| 16 | | 06'48" (+00'29") | 1000 / 16000 |
| 17 | | 12'03" (+05'44") | 1000 / 17000 |
| 18 | | 07'01" (+00'42") | 1000 / 18000 |
| 19 | | 06'45" (+00'26") | 1000 / 19000 |
| 20 | | 06'27" (+00'08") | 1000 / 20000 |
| 21 | | 12'46" (+06'27") | 873 / 20873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
403.81 km 
赤足 天字第一號 累積 :
28091.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'42" | 00:13'15" |
| 3 | 06'19" | 00:19'34" |
| 4 | 07'03" | 00:26'37" |
| 5 | 07'20" | 00:33'57" |
| 6 | 06'45" | 00:40'42" |
| 7 | 06'48" | 00:47'30" |
| 8 | 07'04" | 00:54'34" |
| 9 | 07'26" | 01:02'00" |
| 10 | 08'25" | 01:10'25" |
| 11 | 06'37" | 01:17'02" |
| 12 | 06'43" | 01:23'45" |
| 13 | 07'47" | 01:31'32" |
| 14 | 06'41" | 01:38'13" |
| 15 | 06'43" | 01:44'56" |
| 16 | 06'48" | 01:51'44" |
| 17 | 12'04" | 02:03'48" |
| 18 | 07'01" | 02:10'49" |
| 19 | 06'46" | 02:17'35" |
| 20 | 06'27" | 02:24'02" |
| 20.9 | 10'43" | 02:33'24" |
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