16.0 km | 01:15:50 | 04:44/km日期: 2020-01-14 18:57 - 平均心率: 162 - 卡路里: 945 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 80%
Pace: 05'21" / 05'05" / 05'03" / 05'34" / 04'43" / 04'37" / 04'37" / 04'24" / 04'48" / 04'37" / 04'29" / 04'25" / 04'12" / 04'13" / 04'07" / 05'29" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'13") | 1000 / 1000 |
| 2 | | 05'04" (+00'57") | 1000 / 2000 |
| 3 | | 05'02" (+00'55") | 1000 / 3000 |
| 4 | | 05'34" (+01'27") | 1000 / 4000 |
| 5 | | 04'43" (+00'36") | 1000 / 5000 |
| 6 | | 04'37" (+00'30") | 1000 / 6000 |
| 7 | | 04'36" (+00'29") | 1000 / 7000 |
| 8 | | 04'24" (+00'17") | 1000 / 8000 |
| 9 | | 04'48" (+00'41") | 1000 / 9000 |
| 10 | | 04'36" (+00'29") | 1000 / 10000 |
| 11 | | 04'28" (+00'21") | 1000 / 11000 |
| 12 | | 04'24" (+00'17") | 1000 / 12000 |
| 13 | | 04'12" (+00'05") | 1000 / 13000 |
| 14 | | 04'12" (+00'05") | 1000 / 14000 |
| 15 | | 04'07" | 1000 / 15000 |
| 16 | | 05'29" (+01'22") | 1000 / 16000 |
| 17 | | 05'02" (+00'55") | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
100.75 km 
nike zoom rival fly(黑) 累積 :
1337.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'05" | 00:10'26" |
| 3 | 05'03" | 00:15'29" |
| 4 | 05'34" | 00:21'03" |
| 5 | 04'43" | 00:25'46" |
| 6 | 04'37" | 00:30'23" |
| 7 | 04'37" | 00:35'00" |
| 8 | 04'24" | 00:39'24" |
| 9 | 04'48" | 00:44'12" |
| 10 | 04'37" | 00:48'49" |
| 11 | 04'29" | 00:53'18" |
| 12 | 04'25" | 00:57'43" |
| 13 | 04'12" | 01:01'55" |
| 14 | 04'13" | 01:06'08" |
| 15 | 04'07" | 01:10'15" |
| 16 | 05'29" | 01:15'44" |
| 16.0 | 04'52" | 01:15'51" |
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