11.5 km | 01:04:14 | 05:34/km日期: 2020-01-09 15:36 - 地點: 亂亂跑 - 天氣: 晴 - 卡路里: 777 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 63%
Pace: 05'43" / 05'46" / 05'41" / 05'36" / 05'49" / 05'41" / 05'34" / 05'37" / 05'25" / 05'25" / 05'19" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'24") | 1000 / 1000 |
| 2 | | 05'46" (+00'27") | 1000 / 2000 |
| 3 | | 05'40" (+00'21") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'30") | 1000 / 5000 |
| 6 | | 05'41" (+00'22") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 05'37" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" (+00'05") | 1000 / 9000 |
| 10 | | 05'25" (+00'06") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'09" | 511 / 11511 |
1月累積里程 :
211.74 km 
brooks 27 累積 :
2026.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 05'41" | 00:17'10" |
| 4 | 05'36" | 00:22'46" |
| 5 | 05'49" | 00:28'35" |
| 6 | 05'41" | 00:34'16" |
| 7 | 05'34" | 00:39'50" |
| 8 | 05'37" | 00:45'27" |
| 9 | 05'25" | 00:50'52" |
| 10 | 05'25" | 00:56'17" |
| 11 | 05'19" | 01:01'36" |
| 11.5 | 05'09" | 01:04'14" |
留言 
展開計圈分析
