15.2 km | 01:34:19 | 06:12/km日期: 2020-01-09 07:47 - 總爬升: 206 m - 平均心率: 143 - 卡路里: 778 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 81%
Pace: 06'04" / 05'36" / 11'31" / 05'22" / 05'20" / 05'18" / 05'08" / 05'07" / 05'05" / 05'04" / 07'26" / 05'51" / 05'25" / 13'03" / 08'21" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'00") | 1000 / 1000 |
| 2 | | 05'35" (+00'32") | 1000 / 2000 |
| 3 | | 05'34" (+00'31") | 1000 / 3000 |
| 4 | | 05'22" (+00'19") | 1000 / 4000 |
| 5 | | 05'19" (+00'16") | 1000 / 5000 |
| 6 | | 05'18" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'04") | 1000 / 7000 |
| 8 | | 05'06" (+00'03") | 1000 / 8000 |
| 9 | | 05'05" (+00'02") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'29" (+00'26") | 1000 / 11000 |
| 12 | | 05'50" (+00'47") | 1000 / 12000 |
| 13 | | 05'25" (+00'22") | 1000 / 13000 |
| 14 | | 13'02" (+07'59") | 1000 / 14000 |
| 15 | | 08'20" (+03'17") | 1000 / 15000 |
| 16 | | 12'37" (+07'34") | 201 / 15201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 126.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'36" | 00:11'40" |
| 3 | 11'31" | 00:23'11" |
| 4 | 05'22" | 00:28'33" |
| 5 | 05'20" | 00:33'53" |
| 6 | 05'18" | 00:39'11" |
| 7 | 05'08" | 00:44'19" |
| 8 | 05'07" | 00:49'26" |
| 9 | 05'05" | 00:54'31" |
| 10 | 05'04" | 00:59'35" |
| 11 | 07'26" | 01:07'01" |
| 12 | 05'51" | 01:12'52" |
| 13 | 05'25" | 01:18'17" |
| 14 | 13'03" | 01:31'20" |
| 15 | 08'21" | 01:39'41" |
| 15.2 | 12'38" | 01:42'14" |
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