15.7 km | 01:42:51 | 06:33/km日期: 2020-01-12 14:32 - 平均心率: 109 - 卡路里: 686 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'20" / 05'56" / 06'34" / 06'29" / 05'57" / 06'40" / 06'44" / 06'08" / 07'02" / 06'41" / 06'45" / 07'11" / 06'21" / 06'46" / 06'59" / 06'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 154.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'56" | 00:12'16" |
| 3 | 06'34" | 00:18'50" |
| 4 | 06'29" | 00:25'19" |
| 5 | 05'57" | 00:31'16" |
| 6 | 06'40" | 00:37'56" |
| 7 | 06'44" | 00:44'40" |
| 8 | 06'08" | 00:50'48" |
| 9 | 07'02" | 00:57'50" |
| 10 | 06'41" | 01:04'31" |
| 11 | 06'45" | 01:11'16" |
| 12 | 07'11" | 01:18'27" |
| 13 | 06'21" | 01:24'48" |
| 14 | 06'46" | 01:31'34" |
| 15 | 06'59" | 01:38'33" |
| 15.7 | 06'17" | 01:42'51" |
留言 
