10.0 km | 00:56:50 | 05:40/km日期: 2020-01-10 20:05 - 平均心率: 148 - 卡路里: 687 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86%
Pace: 06'03" / 05'55" / 05'46" / 05'50" / 05'40" / 05'41" / 05'43" / 05'34" / 05'04" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'59") | 1000 / 1000 |
| 2 | | 05'54" (+00'50") | 1000 / 2000 |
| 3 | | 05'46" (+00'42") | 1000 / 3000 |
| 4 | | 05'49" (+00'45") | 1000 / 4000 |
| 5 | | 05'40" (+00'36") | 1000 / 5000 |
| 6 | | 05'40" (+00'36") | 1000 / 6000 |
| 7 | | 05'43" (+00'39") | 1000 / 7000 |
| 8 | | 05'33" (+00'29") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'32" (+00'28") | 1000 / 10000 |
| 11 | | 03'48" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 200.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 05'46" | 00:17'44" |
| 4 | 05'50" | 00:23'34" |
| 5 | 05'40" | 00:29'14" |
| 6 | 05'41" | 00:34'55" |
| 7 | 05'43" | 00:40'38" |
| 8 | 05'34" | 00:46'12" |
| 9 | 05'04" | 00:51'16" |
| 10 | 05'32" | 00:56'48" |
| 10.0 | 05'09" | 00:56'51" |
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