37.9 km | 04:20:47 | 06:52/km日期: 2014-11-01 06:08 - 總爬升: 197 m - 卡路里: 2184 Cal - 溫度: 22°C - 濕度: 75%
Pace: 20'05" / 20'43" / 11'09" / 14'35" / 03'20" / 06'56" / 02'37" / 01'50" / 10'40" / 02'30" / 02'40" / 03'02" / 02'20" / 43'02" / 02'51" / 00'42" / 00'37" / 00'38" / 00'41" / 00'40" / 00'41" / 00'40" / 00'45" / 00'48" / 01'04" / 01'12" / 00'44" / 00'43" / 01'16" / 01'04" / 00'52" / 00'38" / 00'39" / 01'03" / 01'16" / 01'22" / 14'28" / 86'51" /
11月累積里程 : 37.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'05" | 00:20'05" |
| 2 | 20'43" | 00:40'48" |
| 3 | 11'09" | 00:51'57" |
| 4 | 14'35" | 01:06'32" |
| 5 | 03'20" | 01:09'52" |
| 6 | 06'56" | 01:16'48" |
| 7 | 02'37" | 01:19'25" |
| 8 | 01'50" | 01:21'15" |
| 9 | 10'40" | 01:31'55" |
| 10 | 02'30" | 01:34'25" |
| 11 | 02'40" | 01:37'05" |
| 12 | 03'02" | 01:40'07" |
| 13 | 02'20" | 01:42'27" |
| 14 | 43'02" | 02:25'29" |
| 15 | 02'51" | 02:28'20" |
| 16 | 00'42" | 02:29'02" |
| 17 | 00'37" | 02:29'39" |
| 18 | 00'38" | 02:30'17" |
| 19 | 00'41" | 02:30'58" |
| 20 | 00'40" | 02:31'38" |
| 21 | 00'41" | 02:32'19" |
| 22 | 00'40" | 02:32'59" |
| 23 | 00'45" | 02:33'44" |
| 24 | 00'48" | 02:34'32" |
| 25 | 01'04" | 02:35'36" |
| 26 | 01'12" | 02:36'48" |
| 27 | 00'44" | 02:37'32" |
| 28 | 00'43" | 02:38'15" |
| 29 | 01'16" | 02:39'31" |
| 30 | 01'04" | 02:40'35" |
| 31 | 00'52" | 02:41'27" |
| 32 | 00'38" | 02:42'05" |
| 33 | 00'39" | 02:42'44" |
| 34 | 01'03" | 02:43'47" |
| 35 | 01'16" | 02:45'03" |
| 36 | 01'22" | 02:46'25" |
| 37 | 14'28" | 03:00'53" |
| 37.9 | 86'26" | 04:20'48" |
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