31.7 km | 03:40:12 | 06:56/km日期: 2020-01-12 05:45 - 卡路里: 2813 Cal
Pace: 06'26" / 06'09" / 06'18" / 06'15" / 06'28" / 06'22" / 06'34" / 06'18" / 18'16" / 00'03" / 06'06" / 06'10" / 07'13" / 06'16" / 06'05" / 06'43" / 06'15" / 08'20" / 06'56" / 06'19" / 07'31" / 07'08" / 07'14" / 08'51" / 08'14" / 06'55" / 07'40" / 15'04" / 00'27" / 07'35" / 06'58" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'27") | 1005 / 1005 |
| 2 | | 06'09" (+00'05") | 995 / 2000 |
| 3 | | 06'17" (+00'13") | 1004 / 3005 |
| 4 | | 06'14" (+00'10") | 999 / 4004 |
| 5 | | 06'29" (+00'25") | 996 / 5001 |
| 6 | | 06'22" (+00'18") | 1001 / 6003 |
| 7 | | 06'31" (+00'27") | 1005 / 7008 |
| 8 | | 06'18" (+00'14") | 999 / 8007 |
| 9 | | 07'08" (+01'04") | 993 / 9001 |
| 10 | | 06'36" (+00'32") | 1003 / 10005 |
| 11 | | 09'18" (+03'14") | 1000 / 11006 |
| 12 | | 06'10" (+00'06") | 997 / 12003 |
| 13 | | 06'54" (+00'50") | 1003 / 13007 |
| 14 | | 06'16" (+00'12") | 997 / 14004 |
| 15 | | 06'04" | 1001 / 15006 |
| 16 | | 06'44" (+00'40") | 994 / 16000 |
| 17 | | 06'14" (+00'10") | 1000 / 17001 |
| 18 | | 07'46" (+01'42") | 1004 / 18006 |
| 19 | | 06'52" (+00'48") | 995 / 19001 |
| 20 | | 06'19" (+00'15") | 1001 / 20003 |
| 21 | | 07'23" (+01'19") | 1003 / 21006 |
| 22 | | 07'06" (+01'02") | 995 / 22002 |
| 23 | | 07'14" (+01'10") | 1004 / 23006 |
| 24 | | 08'27" (+02'23") | 994 / 24000 |
| 25 | | 07'32" (+01'28") | 1000 / 25001 |
| 26 | | 06'53" (+00'49") | 999 / 26000 |
| 27 | | 07'39" (+01'35") | 1009 / 27010 |
| 28 | | 08'26" (+02'22") | 992 / 28002 |
| 29 | | 06'48" (+00'44") | 997 / 29000 |
| 30 | | 07'34" (+01'30") | 1001 / 30001 |
| 31 | | 06'58" (+00'54") | 998 / 31000 |
| 32 | | 06'26" (+00'22") | 734 / 31734 |
1月累積里程 : 62.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'09" | 00:12'35" |
| 3 | 06'18" | 00:18'53" |
| 4 | 06'15" | 00:25'08" |
| 5 | 06'28" | 00:31'36" |
| 6 | 06'22" | 00:37'58" |
| 7 | 06'34" | 00:44'32" |
| 8 | 06'18" | 00:50'50" |
| 9 | 18'16" | 01:09'06" |
| 10 | 00'03" | 01:09'09" |
| 11 | 06'06" | 01:15'15" |
| 12 | 06'10" | 01:21'25" |
| 13 | 07'13" | 01:28'38" |
| 14 | 06'16" | 01:34'54" |
| 15 | 06'05" | 01:40'59" |
| 16 | 06'43" | 01:47'42" |
| 17 | 06'15" | 01:53'57" |
| 18 | 08'20" | 02:02'17" |
| 19 | 06'56" | 02:09'13" |
| 20 | 06'19" | 02:15'32" |
| 21 | 07'31" | 02:23'03" |
| 22 | 07'08" | 02:30'11" |
| 23 | 07'14" | 02:37'25" |
| 24 | 08'51" | 02:46'16" |
| 25 | 08'14" | 02:54'30" |
| 26 | 06'55" | 03:01'25" |
| 27 | 07'40" | 03:09'05" |
| 28 | 15'04" | 03:24'09" |
| 29 | 00'27" | 03:24'36" |
| 30 | 07'35" | 03:32'11" |
| 31 | 06'58" | 03:39'09" |
| 31.7 | 06'22" | 03:43'50" |
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