15.0 km | 01:23:53 | 05:35/km日期: 2020-01-12 06:05 - 總爬升: 211 m - 平均心率: 162 - 卡路里: 904 Cal - 總步數: 15298 - 平均步頻: 182 - 平均步幅: 98 cm
Pace: 04'44" / 05'17" / 05'08" / 05'21" / 05'17" / 05'30" / 06'09" / 05'53" / 05'24" / 05'15" / 06'21" / 05'14" / 05'59" / 05'33" / 05'24" / 140'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" | 1002 / 1002 | 181 / 114 |
| 2 | | 05'21" (+00'32") | 1002 / 2004 | 184 / 101 |
| 3 | | 05'14" (+00'25") | 1000 / 3004 | 186 / 102 |
| 4 | | 05'27" (+00'38") | 1003 / 4008 | 184 / 99 |
| 5 | | 05'25" (+00'36") | 1002 / 5011 | 184 / 100 |
| 6 | | 06'02" (+01'13") | 1001 / 6012 | 178 / 92 |
| 7 | | 05'55" (+01'06") | 1000 / 7012 | 180 / 93 |
| 8 | | 05'47" (+00'58") | 1000 / 8012 | 176 / 97 |
| 9 | | 05'28" (+00'39") | 1000 / 9013 | 183 / 99 |
| 10 | | 05'57" (+01'08") | 1000 / 10013 | 177 / 94 |
| 11 | | 05'53" (+01'04") | 1000 / 11013 | 180 / 94 |
| 12 | | 05'32" (+00'43") | 1000 / 12014 | 185 / 97 |
| 13 | | 05'50" (+01'01") | 1001 / 13015 | 183 / 93 |
| 14 | | 05'43" (+00'54") | 1002 / 14018 | 184 / 94 |
| 15 | | 05'20" (+00'31") | 986 / 15004 | 186 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
169.55 km 
母子鱷魚 跟上來 亮橘Y拖 累積 :
1001.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'17" | 00:10'01" |
| 3 | 05'08" | 00:15'09" |
| 4 | 05'21" | 00:20'30" |
| 5 | 05'17" | 00:25'47" |
| 6 | 05'30" | 00:31'17" |
| 7 | 06'09" | 00:37'26" |
| 8 | 05'53" | 00:43'19" |
| 9 | 05'24" | 00:48'43" |
| 10 | 05'15" | 00:53'58" |
| 11 | 06'21" | 01:00'19" |
| 12 | 05'14" | 01:05'33" |
| 13 | 05'59" | 01:11'32" |
| 14 | 05'33" | 01:17'05" |
| 15 | 05'24" | 01:22'29" |
| 15.0 | 259'12" | 01:23'53" |
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