|  恭喜完成了第 20 馬 全馬 | 04:20:04 | 06:09/km | 第20馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 04:20:04 | | 總名次 | 11745 / 23183 | | 分組名次 | 2014 / 3981 | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'37" (+01'44") | 00:56'08" (+02'08") | | 00:27'31" (+00'38") | | 00:26'53" | 00:54'00" | | 00:27'07" (+00'14") | | 00:27'33" (+00'40") | 01:00'23" (+06'23") | | 00:32'50" (+05'57") | | 00:36'14" (+09'21") | 01:09'50" (+15'50") | | 00:33'36" (+06'43") | |
日期: 2020-01-05 07:53 - 總爬升: 377 m - 平均心率: 179 - 卡路里: 2285 Cal - 總步數: 46056 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'14" (+01'05") | 1002 / 1002 | 169 / 94 | | 2 | | 06'03" (+00'54") | 1001 / 2004 | 182 / 90 | | 3 | | 05'41" (+00'32") | 1000 / 3004 | 182 / 96 | | 4 | | 05'23" (+00'14") | 1000 / 4004 | 182 / 101 | | 5 | | 05'29" (+00'20") | 1002 / 5007 | 183 / 99 |
| 6 | | 05'44" (+00'35") | 1000 / 6007 | 176 / 98 | | 7 | | 05'34" (+00'25") | 1002 / 7010 | 182 / 98 | | 8 | | 05'23" (+00'14") | 1000 / 8010 | 183 / 100 | | 9 | | 05'35" (+00'26") | 1002 / 9013 | 177 / 100 | | 10 | | 05'29" (+00'20") | 1003 / 10016 | 184 / 98 | | 11 | | 05'45" (+00'36") | 1002 / 11019 | 181 / 95 | | 12 | | 05'23" (+00'14") | 1002 / 12021 | 185 / 100 | | 13 | | 05'29" (+00'20") | 1000 / 13021 | 183 / 99 | | 14 | | 05'09" | 1002 / 14023 | 186 / 103 | | 15 | | 05'40" (+00'31") | 1001 / 15024 | 184 / 95 | | 16 | | 05'36" (+00'27") | 1000 / 16025 | 181 / 98 | | 17 | | 05'23" (+00'14") | 1002 / 17027 | 184 / 100 | | 18 | | 05'30" (+00'21") | 1002 / 18030 | 180 / 100 | | 19 | | 05'40" (+00'31") | 1002 / 19033 | 183 / 96 | | 20 | | 05'25" (+00'16") | 1000 / 20033 | 183 / 100 | | 21 | | 05'55" (+00'46") | 1001 / 21035 | 179 / 93 | | 22 | | 05'15" (+00'06") | 1002 / 22038 | 184 / 103 | | 23 | | 05'52" (+00'43") | 1001 / 23039 | 171 / 99 | | 24 | | 05'32" (+00'23") | 1001 / 24041 | 185 / 97 | | 25 | | 05'39" (+00'30") | 1000 / 25042 | 182 / 96 | | 26 | | 07'13" (+02'04") | 1002 / 26044 | 167 / 82 | | 27 | | 06'07" (+00'58") | 1001 / 27045 | 185 / 88 | | 28 | | 07'32" (+02'23") | 1000 / 28046 | 159 / 83 | | 29 | | 06'05" (+00'56") | 1000 / 29047 | 180 / 90 | | 30 | | 06'19" (+01'10") | 1000 / 30047 | 183 / 86 | | 31 | | 06'37" (+01'28") | 1002 / 31050 | 171 / 87 | | 32 | | 09'12" (+04'03") | 1000 / 32050 | 144 / 75 | | 33 | | 07'10" (+02'01") | 1001 / 33052 | 166 / 83 | | 34 | | 06'45" (+01'36") | 1001 / 34053 | 171 / 86 | | 35 | | 06'33" (+01'24") | 1002 / 35056 | 174 / 87 | | 36 | | 06'58" (+01'49") | 1002 / 36058 | 169 / 84 | | 37 | | 06'01" (+00'52") | 1000 / 37058 | 186 / 88 | | 38 | | 07'27" (+02'18") | 1001 / 38060 | 165 / 81 | | 39 | | 06'45" (+01'36") | 1000 / 39061 | 180 / 81 | | 40 | | 07'26" (+02'17") | 1000 / 40062 | 175 / 76 | | 41 | | 07'18" (+02'09") | 1000 / 41062 | 170 / 80 | | 42 | | 06'39" (+01'30") | 1000 / 42063 | 179 / 83 | | 43 | | 05'21" (+00'12") | 267 / 42330 | 188 / 99 |
賽後評分: 參賽人數眾多，賽事規劃雖完善，但跑者素質禮儀參差不齊，賽道上險象還生.... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 126.44 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 06'00" | 00:12'10" | | 3 | 05'40" | 00:17'50" | | 4 | 05'22" | 00:23'12" | | 5 | 05'25" | 00:28'37" | | 6 | 05'43" | 00:34'20" | | 7 | 05'32" | 00:39'52" | | 8 | 05'21" | 00:45'13" | | 9 | 05'28" | 00:50'41" | | 10 | 05'27" | 00:56'08" | | 11 | 05'41" | 01:01'49" | | 12 | 05'16" | 01:07'05" | | 13 | 05'27" | 01:12'32" | | 14 | 05'05" | 01:17'37" | | 15 | 05'24" | 01:23'01" | | 16 | 05'31" | 01:28'32" | | 17 | 05'30" | 01:34'02" | | 18 | 05'07" | 01:39'09" | | 19 | 05'41" | 01:44'50" | | 20 | 05'18" | 01:50'08" | | 21 | 05'41" | 01:55'49" | | 22 | 05'12" | 02:01'01" | | 23 | 05'26" | 02:06'27" | | 24 | 05'46" | 02:12'13" | | 25 | 05'28" | 02:17'41" | | 26 | 07'12" | 02:24'53" | | 27 | 05'54" | 02:30'47" | | 28 | 07'25" | 02:38'12" | | 29 | 06'02" | 02:44'14" | | 30 | 06'17" | 02:50'31" | | 31 | 06'49" | 02:57'20" | | 32 | 08'20" | 03:05'40" | | 33 | 06'40" | 03:12'20" | | 34 | 06'53" | 03:19'13" | | 35 | 07'32" | 03:26'45" | | 36 | 06'19" | 03:33'04" | | 37 | 06'24" | 03:39'28" | | 38 | 06'02" | 03:45'30" | | 39 | 07'33" | 03:53'03" | | 40 | 07'18" | 04:00'21" | | 41 | 07'27" | 04:07'48" | | 42 | 06'36" | 04:14'24" | | 42.3 | 16'59" | 04:20'03" |
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