25.4 km | 02:26:05 | 05:44/km日期: 2020-01-18 07:36 - 總爬升: 415 m - 平均心率: 151 - 卡路里: 1661 Cal - 平均步頻: 178
Pace: 04'27" / 05'51" / 05'49" / 05'34" / 05'43" / 05'42" / 05'32" / 05'46" / 06'14" / 05'43" / 05'56" / 06'11" / 05'32" / 05'35" / 05'43" / 05'37" / 06'03" / 08'20" / 05'49" / 06'01" / 06'50" / 05'40" / 05'51" / 06'02" / 05'49" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 5000 / 5000 |
| 2 | | 05'47" (+00'19") | 5000 / 10000 |
| 3 | | 05'42" (+00'14") | 5000 / 15000 |
| 4 | | 05'54" (+00'26") | 5000 / 20000 |
| 5 | | 05'49" (+00'21") | 5000 / 25000 |
| 6 | | 05'42" (+00'14") | 443 / 25443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 217.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'51" | 00:10'18" |
| 3 | 05'49" | 00:16'07" |
| 4 | 05'34" | 00:21'41" |
| 5 | 05'43" | 00:27'24" |
| 6 | 05'42" | 00:33'06" |
| 7 | 05'32" | 00:38'38" |
| 8 | 05'46" | 00:44'24" |
| 9 | 06'14" | 00:50'38" |
| 10 | 05'43" | 00:56'21" |
| 11 | 05'56" | 01:02'17" |
| 12 | 06'11" | 01:08'28" |
| 13 | 05'32" | 01:14'00" |
| 14 | 05'35" | 01:19'35" |
| 15 | 05'43" | 01:25'18" |
| 16 | 05'37" | 01:30'55" |
| 17 | 06'03" | 01:36'58" |
| 18 | 08'20" | 01:45'18" |
| 19 | 05'49" | 01:51'07" |
| 20 | 06'01" | 01:57'08" |
| 21 | 06'50" | 02:03'58" |
| 22 | 05'40" | 02:09'38" |
| 23 | 05'51" | 02:15'29" |
| 24 | 06'02" | 02:21'31" |
| 25 | 05'49" | 02:27'20" |
| 25.4 | 05'43" | 02:29'52" |
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