游明梯 2020/01/19 訓練日誌

游明梯桃園
ID 293967

40 位追隨者

< 上一篇

下一篇 >

游明梯

80.0 km | 07:15:33 | 05:26/km | 第14馬

2020 新竹縣尖石鄉鎮西堡王者之路~征途超級馬拉松

官方成績
日期	2020-01-19
成績	07:15:33
總名次	- / -
分組名次	- / -
平均速度	05:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'24")

00:38'24"

01:22'49"

10 km

(01:22'49")

00:44'25" (+06'01")

15 km

(02:10'43")

00:47'54" (+09'30")

01:42'42" (+19'53")

20 km

(03:05'31")

00:54'48" (+16'24")

25 km

(03:54'08")

00:48'37" (+10'13")

01:31'21" (+08'32")

30 km

(04:36'52")

00:42'44" (+04'20")

35 km

(05:32'37")

00:55'45" (+17'21")

02:03'46" (+40'57")

40 km

(06:40'38")

01:08'01" (+29'37")

Finish

(07:15:33)

日期: 2020-01-19 04:59 - 總爬升: 2051 m - 平均心率: 141 - 卡路里: 3208 Cal - 總步數: 54058 - 平均步頻: 124 - 平均步幅: 77 cm - 溫度: 15°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'49"

(06'49")

06'48" (+00'02")

1000 / 1000

163 / 89

06'47"

(13'36")

06'46"

1001 / 2001

162 / 90

07'33"

(21'09")

07'32" (+00'46")

1000 / 3001

150 / 88

08'21"

(29'30")

08'19" (+01'33")

1002 / 4004

143 / 83

09'51"

(39'21")

09'49" (+03'03")

1002 / 5006

136 / 74

展開計圈分析

08'35"

(47'56")

08'34" (+01'48")

1000 / 6006

149 / 78

08'05"

(56'01")

08'04" (+01'18")

1000 / 7006

161 / 76

10'27"

(01:06'28")

10'26" (+03'40")

1000 / 8007

131 / 72

09'17"

(01:15'45")

09'16" (+02'30")

1001 / 9008

130 / 82

09'08"

(01:24'53")

09'07" (+02'21")

1001 / 10009

138 / 79

09'19"

(01:34'12")

09'18" (+02'32")

1000 / 11010

130 / 82

08'58"

(01:43'10")

08'57" (+02'11")

1000 / 12011

131 / 84

11'00"

(01:54'10")

10'58" (+04'12")

1001 / 13013

116 / 78

09'47"

(02:03'57")

09'44" (+02'58")

1003 / 14016

117 / 87

09'30"

(02:13'27")

09'28" (+02'42")

1002 / 15019

120 / 87

10'32"

(02:23'59")

10'31" (+03'45")

1001 / 16020

123 / 76

12'00"

(02:35'59")

12'00" (+05'14")

1000 / 17020

106 / 78

10'57"

(02:46'56")

10'56" (+04'10")

1000 / 18020

124 / 73

11'22"

(02:58'18")

11'21" (+04'35")

1000 / 19021

110 / 79

14'03"

(03:12'21")

14'02" (+07'16")

1000 / 20022

100 / 70

12'13"

(03:24'34")

12'12" (+05'26")

1000 / 21022

123 / 66

07'44"

(03:32'18")

07'43" (+00'57")

1000 / 22022

152 / 84

10'24"

(03:42'42")

10'23" (+03'37")

1000 / 23023

106 / 90

06'52"

(03:49'34")

06'51" (+00'05")

1001 / 24024

159 / 91

08'17"

(03:57'51")

08'16" (+01'30")

1002 / 25026

143 / 84

09'00"

(04:06'51")

08'59" (+02'13")

1000 / 26027

137 / 80

08'13"

(04:15'04")

08'12" (+01'26")

1001 / 27029

142 / 85

10'08"

(04:25'12")

10'07" (+03'21")

1001 / 28030

123 / 80

08'31"

(04:33'43")

08'29" (+01'43")

1002 / 29033

138 / 84

08'18"

(04:42'01")

08'17" (+01'31")

1000 / 30034

139 / 86

08'36"

(04:50'37")

08'34" (+01'48")

1002 / 31036

149 / 77

15'53"

(05:06'30")

15'52" (+09'06")

1000 / 32037

106 / 58

10'41"

(05:17'11")

10'40" (+03'54")

1001 / 33038

121 / 77

11'32"

(05:28'43")

11'31" (+04'45")

1000 / 34039

111 / 77

12'06"

(05:40'49")

12'05" (+05'19")

1000 / 35039

108 / 76

14'33"

(05:55'22")

14'32" (+07'46")

1000 / 36040

124 / 55

13'36"

(06:08'58")

13'35" (+06'49")

1001 / 37041

99 / 74

12'54"

(06:21'52")

12'54" (+06'08")

1000 / 38041

105 / 73

14'36"

(06:36'28")

14'36" (+07'50")

1000 / 39041

98 / 69

13'55"

(06:50'23")

13'53" (+07'07")

1002 / 40043

100 / 71

11'45"

(07:02'08")

11'44" (+04'58")

1000 / 41044

110 / 76

13'25"

(07:15'33")

15'02" (+08'16")

891 / 41936

115 / 57

賽前宣言: 再次挑戰80K

賽後評分: 上夜班直接去跑跑一半棄賽了真超級無敵的累😩
給 2 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

1月累積里程 : 111.67 km

MW Watch 上傳 | 4 years ago

黃宣宣, 碧玉多練和其他 4 人說推

留言

黃宣宣早安～運動愉快！

2020-02-01 10:16 ·

1 個人推


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'44"	00:06'44"
2	06'39"	00:13'23"
3	07'23"	00:20'46"
4	08'13"	00:28'59"
5	09'25"	00:38'24"
6	08'34"	00:46'58"
7	07'58"	00:54'56"
8	08'35"	01:03'31"
9	10'28"	01:13'59"
10	08'50"	01:22'49"
11	09'08"	01:31'57"
12	09'03"	01:41'00"
13	11'14"	01:52'14"
14	09'04"	02:01'18"
15	09'25"	02:10'43"
16	10'16"	02:20'59"
17	10'12"	02:31'11"
18	10'55"	02:42'06"
19	11'38"	02:53'44"
20	11'47"	03:05'31"
21	14'27"	03:19'58"
22	09'07"	03:29'05"
23	07'17"	03:36'22"
24	09'46"	03:46'08"
25	08'00"	03:54'08"
26	08'03"	04:02'11"
27	08'34"	04:10'45"
28	09'53"	04:20'38"
29	08'19"	04:28'57"
30	07'55"	04:36'52"
31	08'39"	04:45'31"
32	08'24"	04:53'55"
33	16'23"	05:10'18"
34	10'15"	05:20'33"
35	12'04"	05:32'37"
36	14'20"	05:46'57"
37	12'23"	05:59'20"
38	14'01"	06:13'21"
39	12'19"	06:25'40"
40	14'58"	06:40'38"
41	13'01"	06:53'39"
42	12'45"	07:06'24"
41.9	-148'-17"	07:15'33"