22.1 km | 02:31:57 | 06:53/km日期: 2020-01-15 05:23 - 平均心率: 132 - 卡路里: 1165 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 80%
Pace: 06'03" / 06'48" / 06'42" / 07'17" / 06'16" / 06'38" / 06'12" / 05'50" / 06'12" / 06'56" / 06'13" / 06'00" / 06'55" / 06'59" / 07'06" / 07'08" / 06'47" / 06'52" / 10'05" / 06'52" / 06'48" / 05'50" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'00") | 1000 / 1000 |
| 2 | | 06'48" (+00'58") | 1000 / 2000 |
| 3 | | 06'42" (+00'52") | 1000 / 3000 |
| 4 | | 07'16" (+01'26") | 1000 / 4000 |
| 5 | | 06'16" (+00'26") | 1000 / 5000 |
| 6 | | 06'38" (+00'48") | 1000 / 6000 |
| 7 | | 06'12" (+00'22") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'11" (+00'21") | 1000 / 9000 |
| 10 | | 06'55" (+01'05") | 1000 / 10000 |
| 11 | | 06'13" (+00'23") | 1000 / 11000 |
| 12 | | 06'00" (+00'10") | 1000 / 12000 |
| 13 | | 06'54" (+01'04") | 1000 / 13000 |
| 14 | | 06'59" (+01'09") | 1000 / 14000 |
| 15 | | 07'05" (+01'15") | 1000 / 15000 |
| 16 | | 07'08" (+01'18") | 1000 / 16000 |
| 17 | | 06'46" (+00'56") | 1000 / 17000 |
| 18 | | 06'51" (+01'01") | 1000 / 18000 |
| 19 | | 10'04" (+04'14") | 1000 / 19000 |
| 20 | | 06'52" (+01'02") | 1000 / 20000 |
| 21 | | 06'48" (+00'58") | 1000 / 21000 |
| 22 | | 05'50" | 1000 / 22000 |
| 23 | | 12'51" (+07'01") | 52 / 22052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
403.81 km 
赤足 天字第一號 累積 :
28091.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'48" | 00:12'51" |
| 3 | 06'42" | 00:19'33" |
| 4 | 07'17" | 00:26'50" |
| 5 | 06'16" | 00:33'06" |
| 6 | 06'38" | 00:39'44" |
| 7 | 06'12" | 00:45'56" |
| 8 | 05'50" | 00:51'46" |
| 9 | 06'12" | 00:57'58" |
| 10 | 06'56" | 01:04'54" |
| 11 | 06'13" | 01:11'07" |
| 12 | 06'00" | 01:17'07" |
| 13 | 06'55" | 01:24'02" |
| 14 | 06'59" | 01:31'01" |
| 15 | 07'06" | 01:38'07" |
| 16 | 07'08" | 01:45'15" |
| 17 | 06'47" | 01:52'02" |
| 18 | 06'52" | 01:58'54" |
| 19 | 10'05" | 02:08'59" |
| 20 | 06'52" | 02:15'51" |
| 21 | 06'48" | 02:22'39" |
| 22 | 05'50" | 02:28'29" |
| 22.1 | 12'55" | 02:29'10" |
展開計圈分析
留言 
