11.2 km | 01:47:13 | 09:36/km日期: 2020-01-12 14:32 - 平均心率: 125 - 卡路里: 416 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 64%
Pace: 06'52" / 06'47" / 07'47" / 06'33" / 08'22" / 12'20" / 14'18" / 11'20" / 07'55" / 11'26" / 11'51" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'26") | 1000 / 1000 |
| 2 | | 06'46" (+00'14") | 1000 / 2000 |
| 3 | | 07'47" (+01'15") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 08'21" (+01'49") | 1000 / 5000 |
| 6 | | 12'20" (+05'48") | 1000 / 6000 |
| 7 | | 14'17" (+07'45") | 1000 / 7000 |
| 8 | | 11'19" (+04'47") | 1000 / 8000 |
| 9 | | 07'55" (+01'23") | 1000 / 9000 |
| 10 | | 11'25" (+04'53") | 1000 / 10000 |
| 11 | | 11'50" (+05'18") | 1000 / 11000 |
| 12 | | 10'07" (+03'35") | 159 / 11159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 92.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'47" | 00:13'39" |
| 3 | 07'47" | 00:21'26" |
| 4 | 06'33" | 00:27'59" |
| 5 | 08'22" | 00:36'21" |
| 6 | 12'20" | 00:48'41" |
| 7 | 14'18" | 01:02'59" |
| 8 | 11'20" | 01:14'19" |
| 9 | 07'55" | 01:22'14" |
| 10 | 11'26" | 01:33'40" |
| 11 | 11'51" | 01:45'31" |
| 11.2 | 10'07" | 01:47'08" |
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