14.0 km | 01:19:49 | 05:41/km日期: 2020-01-15 18:32 - 總爬升: 170 m - 地點: 老地方 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 931 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 79%
Pace: 06'04" / 05'51" / 09'42" / 05'47" / 06'04" / 05'34" / 05'30" / 05'56" / 05'25" / 05'26" / 05'50" / 05'40" / 05'27" / 05'44" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'41") | 1000 / 1000 |
| 2 | | 05'51" (+00'29") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'47" (+00'25") | 1000 / 4000 |
| 5 | | 06'04" (+00'42") | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'55" (+00'33") | 1000 / 8000 |
| 9 | | 05'24" (+00'02") | 1000 / 9000 |
| 10 | | 05'26" (+00'04") | 1000 / 10000 |
| 11 | | 05'49" (+00'27") | 1000 / 11000 |
| 12 | | 05'40" (+00'18") | 1000 / 12000 |
| 13 | | 05'27" (+00'05") | 1000 / 13000 |
| 14 | | 05'43" (+00'21") | 1000 / 14000 |
| 15 | | 07'19" (+01'57") | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
85.91 km 
NIKE Pegasus 35 累積 :
770.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 09'42" | 00:21'37" |
| 4 | 05'47" | 00:27'24" |
| 5 | 06'04" | 00:33'28" |
| 6 | 05'34" | 00:39'02" |
| 7 | 05'30" | 00:44'32" |
| 8 | 05'56" | 00:50'28" |
| 9 | 05'25" | 00:55'53" |
| 10 | 05'26" | 01:01'19" |
| 11 | 05'50" | 01:07'09" |
| 12 | 05'40" | 01:12'49" |
| 13 | 05'27" | 01:18'16" |
| 14 | 05'44" | 01:24'00" |
| 14.0 | 06'58" | 01:24'09" |
9184.3 km | 
21.9 km
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