10.8 km | 00:50:28 | 04:41/km日期: 2020-01-15 10:15 - 平均心率: 145 - 卡路里: 766 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 81%
Pace: 04'40" / 04'48" / 04'40" / 04'45" / 04'49" / 04'52" / 04'39" / 04'38" / 04'38" / 04'35" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'07") | 1000 / 1000 |
| 2 | | 04'47" (+00'13") | 1000 / 2000 |
| 3 | | 04'40" (+00'06") | 1000 / 3000 |
| 4 | | 04'44" (+00'10") | 1000 / 4000 |
| 5 | | 04'49" (+00'15") | 1000 / 5000 |
| 6 | | 04'51" (+00'17") | 1000 / 6000 |
| 7 | | 04'39" (+00'05") | 1000 / 7000 |
| 8 | | 04'38" (+00'04") | 1000 / 8000 |
| 9 | | 04'37" (+00'03") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'27" | 763 / 10763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 118.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'48" | 00:09'28" |
| 3 | 04'40" | 00:14'08" |
| 4 | 04'45" | 00:18'53" |
| 5 | 04'49" | 00:23'42" |
| 6 | 04'52" | 00:28'34" |
| 7 | 04'39" | 00:33'13" |
| 8 | 04'38" | 00:37'51" |
| 9 | 04'38" | 00:42'29" |
| 10 | 04'35" | 00:47'04" |
| 10.8 | 04'27" | 00:50'28" |
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