10.6 km | 01:00:07 | 05:39/km日期: 2020-01-15 19:06 - 平均心率: 168 - 卡路里: 793 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 66%
Pace: 05'50" / 05'19" / 05'22" / 05'50" / 05'14" / 05'10" / 05'09" / 05'07" / 04'56" / 04'39" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'11") | 1000 / 1000 |
| 2 | | 05'19" (+00'41") | 1000 / 2000 |
| 3 | | 05'22" (+00'44") | 1000 / 3000 |
| 4 | | 05'49" (+01'11") | 1000 / 4000 |
| 5 | | 05'13" (+00'35") | 1000 / 5000 |
| 6 | | 05'09" (+00'31") | 1000 / 6000 |
| 7 | | 05'08" (+00'30") | 1000 / 7000 |
| 8 | | 05'06" (+00'28") | 1000 / 8000 |
| 9 | | 04'56" (+00'18") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 12'05" (+07'27") | 622 / 10622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 279.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'19" | 00:11'09" |
| 3 | 05'22" | 00:16'31" |
| 4 | 05'50" | 00:22'21" |
| 5 | 05'14" | 00:27'35" |
| 6 | 05'10" | 00:32'45" |
| 7 | 05'09" | 00:37'54" |
| 8 | 05'07" | 00:43'01" |
| 9 | 04'56" | 00:47'57" |
| 10 | 04'39" | 00:52'36" |
| 10.6 | 12'05" | 01:00'08" |
展開計圈分析
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