21.1 km | 02:20:30 | 06:39/km日期: 2020-01-19 06:39 - 總爬升: 275 m - 平均心率: 151 - 卡路里: 1440 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 87%
Pace: 03'45" / 07'03" / 07'10" / 06'58" / 07'08" / 06'55" / 06'54" / 07'40" / 05'55" / 06'09" / 07'21" / 06'07" / 09'28" / 06'06" / 06'36" / 06'41" / 05'38" / 06'15" / 06'16" / 06'08" / 06'52" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'07") | 1000 / 1000 |
| 2 | | 07'02" (+01'24") | 1000 / 2000 |
| 3 | | 07'09" (+01'31") | 1000 / 3000 |
| 4 | | 06'58" (+01'20") | 1000 / 4000 |
| 5 | | 07'07" (+01'29") | 1000 / 5000 |
| 6 | | 06'54" (+01'16") | 1000 / 6000 |
| 7 | | 06'54" (+01'16") | 1000 / 7000 |
| 8 | | 07'39" (+02'01") | 1000 / 8000 |
| 9 | | 05'55" (+00'17") | 1000 / 9000 |
| 10 | | 06'09" (+00'31") | 1000 / 10000 |
| 11 | | 07'21" (+01'43") | 1000 / 11000 |
| 12 | | 06'06" (+00'28") | 1000 / 12000 |
| 13 | | 06'50" (+01'12") | 1000 / 13000 |
| 14 | | 06'06" (+00'28") | 1000 / 14000 |
| 15 | | 06'36" (+00'58") | 1000 / 15000 |
| 16 | | 06'40" (+01'02") | 1000 / 16000 |
| 17 | | 05'38" | 1000 / 17000 |
| 18 | | 06'14" (+00'36") | 1000 / 18000 |
| 19 | | 06'16" (+00'38") | 1000 / 19000 |
| 20 | | 06'07" (+00'29") | 1000 / 20000 |
| 21 | | 06'52" (+01'14") | 1000 / 21000 |
| 22 | | 08'08" (+02'30") | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
65.97 km 
MIZUNO WAVE RIDER 22 累積 :
1432.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 07'03" | 00:10'48" |
| 3 | 07'10" | 00:17'58" |
| 4 | 06'58" | 00:24'56" |
| 5 | 07'08" | 00:32'04" |
| 6 | 06'55" | 00:38'59" |
| 7 | 06'54" | 00:45'53" |
| 8 | 07'40" | 00:53'33" |
| 9 | 05'55" | 00:59'28" |
| 10 | 06'09" | 01:05'37" |
| 11 | 07'21" | 01:12'58" |
| 12 | 06'07" | 01:19'05" |
| 13 | 09'28" | 01:28'33" |
| 14 | 06'06" | 01:34'39" |
| 15 | 06'36" | 01:41'15" |
| 16 | 06'41" | 01:47'56" |
| 17 | 05'38" | 01:53'34" |
| 18 | 06'15" | 01:59'49" |
| 19 | 06'16" | 02:06'05" |
| 20 | 06'08" | 02:12'13" |
| 21 | 06'52" | 02:19'05" |
| 21.1 | 08'09" | 02:20'08" |
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