15.7 km | 01:47:46 | 06:52/km日期: 2020-01-17 18:20 - 地點: 億載金城 - 平均心率: 152 - 卡路里: 975 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 75%
Pace: 06'53" / 08'00" / 07'04" / 06'32" / 08'38" / 11'02" / 07'49" / 07'00" / 07'00" / 07'08" / 07'03" / 07'35" / 07'11" / 07'11" / 07'02" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'29") | 1000 / 1000 |
2 | | 06'54" (+00'30") | 1000 / 2000 |
3 | | 06'41" (+00'17") | 1000 / 3000 |
4 | | 06'32" (+00'08") | 1000 / 4000 |
5 | | 06'24" | 1000 / 5000 |
6 | | 06'28" (+00'04") | 1000 / 6000 |
7 | | 06'44" (+00'20") | 1000 / 7000 |
8 | | 07'00" (+00'36") | 1000 / 8000 |
9 | | 07'00" (+00'36") | 1000 / 9000 |
10 | | 07'08" (+00'44") | 1000 / 10000 |
11 | | 07'02" (+00'38") | 1000 / 11000 |
12 | | 07'00" (+00'36") | 1000 / 12000 |
13 | | 07'10" (+00'46") | 1000 / 13000 |
14 | | 07'11" (+00'47") | 1000 / 14000 |
15 | | 07'02" (+00'38") | 1000 / 15000 |
16 | | 06'54" (+00'30") | 655 / 15655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
228.31 km NIKE Pegasus 35 累積 :
1568.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 08'00" | 00:14'53" |
3 | 07'04" | 00:21'57" |
4 | 06'32" | 00:28'29" |
5 | 08'38" | 00:37'07" |
6 | 11'02" | 00:48'09" |
7 | 07'49" | 00:55'58" |
8 | 07'00" | 01:02'58" |
9 | 07'00" | 01:09'58" |
10 | 07'08" | 01:17'06" |
11 | 07'03" | 01:24'09" |
12 | 07'35" | 01:31'44" |
13 | 07'11" | 01:38'55" |
14 | 07'11" | 01:46'06" |
15 | 07'02" | 01:53'08" |
15.7 | 06'54" | 01:57'40" |