13.3 km | 00:59:25 | 04:28/km日期: 2020-01-21 18:52 - 平均心率: 163 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 65%
Pace: 04'48" / 04'36" / 04'24" / 04'23" / 04'26" / 04'19" / 04'11" / 04'07" / 04'02" / 04'16" / 05'16" / 04'49" / 04'32" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'45") | 1000 / 1000 |
| 2 | | 04'35" (+00'33") | 1000 / 2000 |
| 3 | | 04'24" (+00'22") | 1000 / 3000 |
| 4 | | 04'21" (+00'19") | 1000 / 4000 |
| 5 | | 04'25" (+00'23") | 1000 / 5000 |
| 6 | | 04'19" (+00'17") | 1000 / 6000 |
| 7 | | 04'11" (+00'09") | 1000 / 7000 |
| 8 | | 04'06" (+00'04") | 1000 / 8000 |
| 9 | | 04'02" | 1000 / 9000 |
| 10 | | 04'15" (+00'13") | 1000 / 10000 |
| 11 | | 05'15" (+01'13") | 1000 / 11000 |
| 12 | | 04'49" (+00'47") | 1000 / 12000 |
| 13 | | 04'31" (+00'29") | 1000 / 13000 |
| 14 | | 04'23" (+00'21") | 293 / 13293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
100.75 km 
Nike Zoom Fly FK (紅) 累積 :
1150.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'36" | 00:09'24" |
| 3 | 04'24" | 00:13'48" |
| 4 | 04'23" | 00:18'11" |
| 5 | 04'26" | 00:22'37" |
| 6 | 04'19" | 00:26'56" |
| 7 | 04'11" | 00:31'07" |
| 8 | 04'07" | 00:35'14" |
| 9 | 04'02" | 00:39'16" |
| 10 | 04'16" | 00:43'32" |
| 11 | 05'16" | 00:48'48" |
| 12 | 04'49" | 00:53'37" |
| 13 | 04'32" | 00:58'09" |
| 13.3 | 04'22" | 00:59'26" |
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