24.0 km | 02:28:29 | 06:10/km日期: 2020-01-24 09:53 - 卡路里: 1781 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 79%
Pace: 06'04" / 05'16" / 05'15" / 05'30" / 05'12" / 05'15" / 18'07" / 05'49" / 07'23" / 05'47" / 07'35" / 05'38" / 05'47" / 06'36" / 08'54" / 21'32" / 06'06" / 06'17" / 06'24" / 06'22" / 06'25" / 06'03" / 05'42" / 05'26" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'52") | 1000 / 1000 |
| 2 | | 05'15" (+00'03") | 1000 / 2000 |
| 3 | | 05'14" (+00'02") | 1000 / 3000 |
| 4 | | 05'29" (+00'17") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'14" (+00'02") | 1000 / 6000 |
| 7 | | 06'17" (+01'05") | 1000 / 7000 |
| 8 | | 05'48" (+00'36") | 1000 / 8000 |
| 9 | | 07'22" (+02'10") | 1000 / 9000 |
| 10 | | 05'47" (+00'35") | 1000 / 10000 |
| 11 | | 07'34" (+02'22") | 1000 / 11000 |
| 12 | | 05'38" (+00'26") | 1000 / 12000 |
| 13 | | 05'46" (+00'34") | 1000 / 13000 |
| 14 | | 06'36" (+01'24") | 1000 / 14000 |
| 15 | | 08'53" (+03'41") | 1000 / 15000 |
| 16 | | 07'14" (+02'02") | 1000 / 16000 |
| 17 | | 06'06" (+00'54") | 1000 / 17000 |
| 18 | | 06'17" (+01'05") | 1000 / 18000 |
| 19 | | 06'23" (+01'11") | 1000 / 19000 |
| 20 | | 06'21" (+01'09") | 1000 / 20000 |
| 21 | | 06'25" (+01'13") | 1000 / 21000 |
| 22 | | 06'02" (+00'50") | 1000 / 22000 |
| 23 | | 05'42" (+00'30") | 1000 / 23000 |
| 24 | | 05'25" (+00'13") | 1000 / 24000 |
| 25 | | 04'54" | 38 / 24038 |
1月累積里程 : 116.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'16" | 00:11'20" |
| 3 | 05'15" | 00:16'35" |
| 4 | 05'30" | 00:22'05" |
| 5 | 05'12" | 00:27'17" |
| 6 | 05'15" | 00:32'32" |
| 7 | 18'07" | 00:50'39" |
| 8 | 05'49" | 00:56'28" |
| 9 | 07'23" | 01:03'51" |
| 10 | 05'47" | 01:09'38" |
| 11 | 07'35" | 01:17'13" |
| 12 | 05'38" | 01:22'51" |
| 13 | 05'47" | 01:28'38" |
| 14 | 06'36" | 01:35'14" |
| 15 | 08'54" | 01:44'08" |
| 16 | 21'32" | 02:05'40" |
| 17 | 06'06" | 02:11'46" |
| 18 | 06'17" | 02:18'03" |
| 19 | 06'24" | 02:24'27" |
| 20 | 06'22" | 02:30'49" |
| 21 | 06'25" | 02:37'14" |
| 22 | 06'03" | 02:43'17" |
| 23 | 05'42" | 02:48'59" |
| 24 | 05'26" | 02:54'25" |
| 24.0 | 04'48" | 02:54'36" |
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