| 終於在己亥年這豬年,將超馬100K解鎖了.
謝謝這些兄弟姊妹們這麼長時間的等待,還做了個這麼有紀念性的布旗給我. 真的很感動,謝謝大家.
大家要繼續健健康康的跑下去喔. 賽前宣言: 腦袋終於破洞了 賽後評分: 辦得不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 247.36 km  New Balance Fuelcore 5000 累積 : 698.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 06'41" | 00:14'22" | | 3 | 07'16" | 00:21'38" | | 4 | 07'13" | 00:28'51" | | 5 | 07'49" | 00:36'40" | | 6 | 07'53" | 00:44'33" | | 7 | 07'13" | 00:51'46" | | 8 | 07'40" | 00:59'26" | | 9 | 07'58" | 01:07'24" | | 10 | 07'51" | 01:15'15" | | 11 | 08'21" | 01:23'36" | | 12 | 07'39" | 01:31'15" | | 13 | 08'35" | 01:39'50" | | 14 | 08'19" | 01:48'09" | | 15 | 07'12" | 01:55'21" | | 16 | 07'03" | 02:02'24" | | 17 | 09'13" | 02:11'37" | | 18 | 09'00" | 02:20'37" | | 19 | 07'51" | 02:28'28" | | 20 | 10'45" | 02:39'13" | | 21 | 06'08" | 02:45'21" | | 22 | 05'52" | 02:51'13" | | 23 | 07'43" | 02:58'56" | | 24 | 09'01" | 03:07'57" | | 25 | 06'04" | 03:14'01" | | 26 | 05'53" | 03:19'54" | | 27 | 07'53" | 03:27'47" | | 28 | 06'02" | 03:33'49" | | 29 | 05'43" | 03:39'32" | | 30 | 06'01" | 03:45'33" | | 31 | 06'08" | 03:51'41" | | 32 | 11'35" | 04:03'16" | | 33 | 08'47" | 04:12'03" | | 34 | 09'46" | 04:21'49" | | 35 | 10'20" | 04:32'09" | | 36 | 10'44" | 04:42'53" | | 37 | 10'32" | 04:53'25" | | 38 | 09'34" | 05:02'59" | | 39 | 10'46" | 05:13'45" | | 40 | 18'49" | 05:32'34" | | 41 | 06'39" | 05:39'13" | | 42 | 07'57" | 05:47'10" | | 43 | 07'42" | 05:54'52" | | 44 | 09'24" | 06:04'16" | | 45 | 10'02" | 06:14'18" | | 46 | 09'46" | 06:24'04" | | 47 | 07'45" | 06:31'49" | | 48 | 08'45" | 06:40'34" | | 49 | 06'47" | 06:47'21" | | 50 | 08'26" | 06:55'47" | | 51 | 12'27" | 07:08'14" | | 52 | 09'57" | 07:18'11" | | 53 | 10'04" | 07:28'15" | | 54 | 10'28" | 07:38'43" | | 55 | 07'31" | 07:46'14" | | 56 | 06'44" | 07:52'58" | | 57 | 06'56" | 07:59'54" | | 58 | 06'13" | 08:06'07" | | 59 | 06'50" | 08:12'57" | | 60 | 08'14" | 08:21'11" | | 61 | 08'43" | 08:29'54" | | 62 | 13'11" | 08:43'05" | | 63 | 07'12" | 08:50'17" | | 64 | 07'16" | 08:57'33" | | 65 | 06'41" | 09:04'14" | | 66 | 06'00" | 09:10'14" | | 67 | 07'14" | 09:17'28" | | 68 | 06'34" | 09:24'02" | | 69 | 05'57" | 09:29'59" | | 70 | 09'04" | 09:39'03" | | 71 | 09'28" | 09:48'31" | | 72 | 07'50" | 09:56'21" | | 73 | 07'49" | 10:04'10" | | 74 | 08'45" | 10:12'55" | | 75 | 12'05" | 10:25'00" | | 76 | 11'06" | 10:36'06" | | 77 | 09'51" | 10:45'57" | | 78 | 11'55" | 10:57'52" | | 79 | 18'13" | 11:16'05" | | 80 | 12'13" | 11:28'18" | | 81 | 11'29" | 11:39'47" | | 82 | 08'35" | 11:48'22" | | 83 | 06'48" | 11:55'10" | | 84 | 07'57" | 12:03'07" | | 85 | 05'59" | 12:09'06" | | 86 | 06'20" | 12:15'26" | | 87 | 06'08" | 12:21'34" | | 88 | 06'10" | 12:27'44" | | 89 | 09'07" | 12:36'51" | | 90 | 06'24" | 12:43'15" | | 91 | 05'43" | 12:48'58" | | 92 | 07'21" | 12:56'19" | | 93 | 05'57" | 13:02'16" | | 94 | 07'08" | 13:09'24" | | 95 | 05'59" | 13:15'23" | | 96 | 06'01" | 13:21'24" | | 97 | 06'55" | 13:28'19" | | 98 | 06'44" | 13:35'03" | | 99 | 06'32" | 13:41'35" | | 100 | 06'44" | 13:48'19" | | 101 | 06'13" | 13:54'32" | | 101.0 | 17'07" | 13:55'21" |
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100.0 km | 13:55:38 | 08:21/km | 第44馬
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