13.0 km | 01:27:55 | 06:45/km日期: 2020-01-18 06:52 - 總爬升: 151 m - 平均心率: 133 - 卡路里: 597 Cal - 平均步頻: 176
Pace: 06'31" / 06'16" / 05'53" / 06'06" / 06'06" / 06'04" / 08'27" / 09'41" / 08'59" / 07'05" / 07'59" / 11'50" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'37") | 1000 / 1000 |
| 2 | | 06'16" (+00'23") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'05" (+00'12") | 1000 / 4000 |
| 5 | | 06'06" (+00'13") | 1000 / 5000 |
| 6 | | 06'03" (+00'10") | 1000 / 6000 |
| 7 | | 06'57" (+01'04") | 1000 / 7000 |
| 8 | | 09'19" (+03'26") | 1000 / 8000 |
| 9 | | 07'08" (+01'15") | 1000 / 9000 |
| 10 | | 07'04" (+01'11") | 1000 / 10000 |
| 11 | | 06'55" (+01'02") | 1000 / 11000 |
| 12 | | 07'15" (+01'22") | 1000 / 12000 |
| 13 | | 06'16" (+00'23") | 1000 / 13000 |
| 14 | | 06'03" (+00'10") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 114.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'16" | 00:12'47" |
| 3 | 05'53" | 00:18'40" |
| 4 | 06'06" | 00:24'46" |
| 5 | 06'06" | 00:30'52" |
| 6 | 06'04" | 00:36'56" |
| 7 | 08'27" | 00:45'23" |
| 8 | 09'41" | 00:55'04" |
| 9 | 08'59" | 01:04'03" |
| 10 | 07'05" | 01:11'08" |
| 11 | 07'59" | 01:19'07" |
| 12 | 11'50" | 01:30'57" |
| 13 | 06'17" | 01:37'14" |
| 13.0 | 05'14" | 01:37'16" |
留言 
展開計圈分析
